Scallop
Description
Scallops are a type of shellfish eaten all over the world, known for their delicate texture and sweet, rich flavor. They are bivalve mollusks, which means they have two hinged shells. The part of the scallop that we eat is the adductor muscle, which is the muscle that opens and closes the shell. Scallops can vary in size, with some species growing larger than others. When cooking, chefs often use a variety of measurement units, including ounces (oz) and grams (g) for weight, and tablespoons (tbsp) and milliliters (ml) for liquid measures, catering to both American and European recipe formats.
Common uses
Scallops are commonly used as a primary ingredient in seafood dishes, as an appetizer, or as a protein addition to salads and pastas. Their mild, sweet flavor lends itself well to a variety of culinary applications.
Nutritional value
Calories
Scallops are low in calories, with roughly 100 calories per 100 grams (3.5 oz).
Protein
They are an excellent source of lean protein, offering about 20 grams per 100 grams (3.5 oz).
Fat
Scallops are low in fat, containing less than 1 gram of fat per 100 grams (3.5 oz).
Carbohydrates
Scallops contain negligible amounts of carbohydrates, less than 1 gram per 100 grams (3.5 oz).
Vitamins
They are a good source of Vitamin B12 and also provide other B vitamins including niacin and B6.
Minerals
Scallops are rich in minerals such as phosphorus, potassium, selenium, zinc, and magnesium.
Health benefits
The high protein and low-fat content in scallops make them beneficial for heart health and weight management. The presence of omega-3 fatty acids contributes to cardiovascular health, and the various vitamins and minerals support immune function and bone health.
Potential risks
Although scallops are healthy, they can cause allergic reactions in some individuals. They can also accumulate toxins from their environment, so it’s important to source them from reputable suppliers.
Common recipes
Scallops can be found in recipes for seared scallops, scallop chowder, coquilles Saint-Jacques, and various stir-fries and pasta dishes.
Cooking methods
Popular cooking methods include searing, grilling, broiling, and poaching. Scallops cook quickly, making them a convenient choice for fast and elegant meals.
Pairing with other ingredients
Scallops pair well with a variety of flavors such as lemon, butter, garlic, and fresh herbs. They also complement creamy sauces and can be paired with bacon or chorizo for a savory contrast.
Summary
Scallops are a globally cherished seafood ingredient known for their sweet taste and tender consistency. They offer versatility in the kitchen and can be incorporated into a wide range of dishes. With their impressive nutritional profile and quick cooking time, scallops are both a healthy and convenient option for any meal.