Scallion
Description
Scallions, also known as spring onions, green onions, or salad onions, are an essential ingredient in various cuisines around the world. These tender, leafy vegetables come from the same family as garlic, shallots, and onions. Scallions have a milder taste compared to regular onions and are used both raw and cooked to add a fresh, piquant flavor to a wide range of dishes.
Common uses
Scallions are commonly used to garnish soups, salads, and noodle dishes. They are also a popular addition to stir-fries, omelets, and marinades, bringing a subtle yet distinct onion flavor without overpowering other ingredients.
Nutritional value
Calories
Scallions are low in calories, with about 32 calories per 100 grams or roughly 4.5 calories per average-sized scallion (10 grams or about 0.35 ounces).
Protein
They provide about 1.8 grams of protein per 100 grams, translating to approximately 0.18 grams per scallion.
Fat
Scallions contain a negligible amount of fat, at just 0.19 grams per 100 grams, or 0.019 grams per scallion.
Carbohydrates
Carbohydrates in scallions amount to 7.34 grams per 100 grams, or about 0.73 grams in a single scallion.
Vitamins
They are rich in vitamins, particularly vitamin K (207% of the RDA per 100 grams), vitamin C, and folate.
Minerals
Scallions also offer a good source of minerals such as calcium, magnesium, and potassium.
Health benefits
Scallions are known for their health-promoting properties, including anti-inflammatory and antioxidant effects. Regular consumption may support cardiovascular health, enhance bone density, and contribute to a robust immune system.
Potential risks
While scallions are generally safe for most people, those with a sensitivity to alliums may experience gastrointestinal discomfort. It's also important to consume them in moderation, as excessive intake could lead to adverse effects due to their potent compounds.
Common recipes
Scallions are featured in recipes like scallion pancakes, potato-scallion soup, and as toppings for baked potatoes, tacos, and savory oatmeal.
Cooking methods
They can be chopped and added raw to dishes, grilled, roasted, or sautéd to enhance their sweetness.
Pairing with other ingredients
Scallions pair well with eggs, seafood, rice, beans, and various meats, as well as with herbs and spices like ginger, garlic, and cilantro.
Summary
In summary, scallions are a flavorful and nutritious ingredient prevalent in many cuisines. They offer a unique combination of taste, versatility, and health benefits, making them a valuable addition to both traditional and contemporary dishes.