Savory
Description
Savory is a versatile herb that belongs to the mint family, Lamiaceae. It comes in two main varieties: summer savory (Satureja hortensis) and winter savory (Satureja montana). Both types are used in cooking and have a peppery, thyme-like flavor profile with hints of marjoram. Savory is a common ingredient in various European cuisines, particularly in the Mediterranean region, and is gaining popularity in American kitchens. The leaves can be used fresh or dried and are often incorporated into spice blends, adding a warm, piney, and herbaceous note to dishes.
Common uses
Savory is frequently used to season beans, meats, soups, stews, and sauces. It's also a key component of the traditional French herb blend 'Herbes de Provence' and the Bulgarian spice mix 'Sharena sol'.
Nutritional value
Calories
One tablespoon (about 2 grams) of dried savory contains approximately 6 calories.
Protein
Savory provides about 0.3 grams of protein per tablespoon.
Fat
There is a negligible amount of fat in savory, with less than 0.2 grams per tablespoon.
Carbohydrates
In a tablespoon of dried savory, there are roughly 1.3 grams of carbohydrates.
Vitamins
Savory is a good source of vitamins such as vitamin C, vitamin B6, and niacin.
Minerals
The herb contains minerals like iron, magnesium, calcium, and potassium.
Health benefits
Due to its rich nutrient profile, savory is associated with various health benefits, including anti-inflammatory and antiseptic properties. It may aid in digestion and offer antioxidant support.
Potential risks
While savory is generally safe for consumption, it may cause an allergic reaction in some individuals. As with any herb, moderation is key, and those with a sensitive stomach should use it cautiously.
Common recipes
Savory is used in recipes such as bean soups, lentil dishes, meat pies, and roasted vegetables. It is also infused in vinegars and oils for dressings and marinades.
Cooking methods
The herb can be used in several cooking methods, including simmering, baking, and roasting. It is best to add savory at the start of cooking to allow its flavors to meld with the dish.
Pairing with other ingredients
Savory pairs well with legumes, pork, poultry, eggs, and a variety of vegetables like tomatoes, peas, and green beans.
Summary
Savory is a delightful herb with a peppery flavor that enhances the taste of many dishes. It has a historical presence in both European and American cuisine and offers a range of nutritional benefits. When used in cooking, it imparts a robust, aromatic quality to recipes. Whether you're a seasoned chef or a home cook, incorporating savory into your culinary repertoire can elevate your dishes to new heights.