Sambal Oelek
Description
Sambal Oelek is a vibrant, spicy paste commonly used in Southeast Asian cooking, particularly Indonesian cuisine. A staple condiment in its native region, Sambal Oelek is made from ground red chilies, vinegar, and salt. This simple combination results in a robust flavor profile that adds both heat and depth to a variety of dishes. The name 'Sambal' refers to an Indonesian term for sauce or condiment, while 'Oelek' (or 'Ulek') means grinding, referring to the traditional method of preparation using a mortar and pestle.
Common uses
Sambal Oelek is most commonly used as a base ingredient for marinades, sauces, and as an accompaniment to rice dishes, noodles, and soups. It's also frequently used to impart spiciness to stir-fries, stews, and grilled items.
Nutritional value
Calories
Approximately 15-20 calories per tablespoon (15 grams).
Protein
Less than 1 gram per tablespoon.
Fat
Less than 1 gram per tablespoon.
Carbohydrates
About 3-4 grams per tablespoon, mainly from sugars and dietary fiber.
Vitamins
Contains trace amounts of vitamins A and C.
Minerals
Contains small amounts of minerals like potassium and iron.
Health benefits
While it is consumed in small quantities, Sambal Oelek contains capsaicin from red chilies, which has been associated with health benefits such as improved digestive health and metabolism. Its minimal caloric content makes it a flavor enhancer suitable for those watching their calorie intake.
Potential risks
Excessive consumption of Sambal Oelek can lead to stomach irritation or exacerbate heartburn due to its spiciness. Individuals with chili allergies or sensitivities should consume it with caution.
Common recipes
Used in traditional Indonesian dishes like Nasi Goreng (fried rice), Mie Goreng (fried noodles), and various sambal-laden seafood and meat preparations.
Cooking methods
It can be used both as an ingredient during the cooking process or as a condiment added after cooking.
Pairing with other ingredients
Complements coconut milk-based curries, adds zest to peanut sauces, and works well with grilled meats and tofu.
Summary
Sambal Oelek is a versatile Indonesian chili paste that adds a burst of heat and flavor to dishes. It embodies the essence of Southeast Asian cuisine and has become an essential ingredient in kitchens around the world. Its use transcends traditional Indonesian recipes, making it a global favorite for those seeking to spice up their culinary creations.