Saltine
Description
Saltine crackers, also known as soda crackers, are a popular dry biscuit that originated in the United States but have become a staple in pantries around the world. These light, crunchy crackers are made from white flour, yeast, and baking soda, with coarse salt sprinkled on the top. Saltines are known for their crisp texture and slightly briny flavor, making them an excellent accompaniment to soups and cheeses or a simple, satisfying snack on their own.
Common uses
Saltine crackers are often used as a base for spreads, topped with cheeses, or crumbled into soups and stews to add texture. They also serve as a common ingredient in recipes that call for a crunchy topping or a binder, such as meatloaves and casseroles. Saltines can be enjoyed plain as a light snack, or with toppings such as peanut butter, jelly, or any spread of choice for added flavor.
Nutritional value
Calories
A typical serving of saltine crackers (5 crackers or about 15 grams) contains approximately 60 calories.
Protein
Saltines provide around 1 gram of protein per serving.
Fat
There is approximately 1.5 grams of fat in a serving of saltine crackers.
Carbohydrates
Carbohydrates account for about 11 grams per serving, primarily from refined flour.
Vitamins
While not a significant source of vitamins, some brands fortify their saltines with B vitamins.
Minerals
Saltines contain small amounts of minerals such as sodium, with about 150 milligrams per serving, and trace amounts of iron.
Health benefits
While saltines are not particularly nutrient-dense, they can be a low-calorie option for individuals seeking a light snack. They are also useful for settling an upset stomach and are often recommended as part of the BRAT diet (bananas, rice, applesauce, toast) for those recovering from gastrointestinal distress.
Potential risks
Due to their high sodium content, saltines may not be suitable for individuals watching their salt intake. Furthermore, as saltines are made primarily from refined flour, they lack dietary fiber and can contribute to blood sugar spikes if consumed in large quantities.
Common recipes
Saltine crackers are a key ingredient in dishes such as cracker-crusted fish, meatloaf, and holiday candy made with a toffee base and chocolate topping, affectionately known as 'Christmas Crack'.
Cooking methods
Saltines can be baked, toasted, crushed, or used as is in various culinary applications.
Pairing with other ingredients
These crackers pair well with cheeses, dips, soups, and can even be used to add a salty crunch to ice cream or desserts.
Summary
Saltines are a versatile food ingredient with a rich history and a variety of culinary applications. While not nutrient-rich, they provide an easy and accessible way to add texture and flavor to meals, and can be a comforting food option for those experiencing nausea or an upset stomach. However, mindful consumption is advised for those monitoring their sodium intake or seeking whole-grain options.