Red Pepper

Red peppers are commonly used to add a sweet, sharp, or spicy kick to dishes. They can be found in various forms such as fresh, dried, powdered, or paste, and are a staple in sauces, soups, stews, and as a garnish.

A 100g serving of raw red bell pepper contains approximately 31 calories.

Red bell peppers provide about 1g of protein per 100g serving.

Red peppers are low in fat, with less than 0.3g per 100g serving.

Carbohydrate content in red peppers is about 6g per 100g, mostly from sugars and dietary fiber.

Red peppers are an excellent source of Vitamin A and Vitamin C, necessary for immune function and skin health.

They also contain minerals like potassium and magnesium.

Red peppers are rich in antioxidants and vitamins that may contribute to improved immune function, reduced inflammation, and a lower risk of chronic diseases.

While red peppers are generally safe for consumption, some individuals may experience heartburn or gastrointestinal discomfort, particularly from the spicier varieties.

Recipes such as stuffed peppers, fajitas, roasted red pepper soup, and red pepper hummus are popular.

Red peppers can be roasted, grilled, sautéed, or eaten raw to suit a variety of dishes.

They pair well with ingredients like garlic, onion, tomatoes, basil, and proteins like chicken and beef.

Red pepper is a versatile ingredient that brings color, flavor, and nutrition to dishes. Its uses span across various cooking methods and pairings, making it a favorite in global cuisines.