Red Kidney Bean

Red kidney beans are frequently used in a variety of dishes, from soups and stews to salads and rice dishes. They are especially popular in chili con carne, rajma, and as a filling for burritos or other Mexican-inspired fare.

Approximately 225 calories per cup (177 grams / 6.25 ounces).

They contain about 15 grams (0.5 ounces) of protein per cup.

Less than 1 gram of fat per cup.

About 40 grams (1.4 ounces) of carbohydrates per cup.

Includes B-vitamins such as folate and B1 (thiamine).

High in minerals like potassium, iron, and magnesium.

Red kidney beans are linked to various health benefits, such as reduced risk of heart disease, improved blood sugar control, and aid in weight management due to their high fiber content. Additionally, they are a good source of antioxidants.

It's important to note that red kidney beans must be properly cooked, as they contain a toxin called phytohaemagglutinin. Consuming raw or undercooked beans can lead to food poisoning. Additionally, they can cause digestive issues for some people due to their high fiber content.

Chili, curry, salad, and rice dishes are some common recipes that use red kidney beans.

They can be boiled, stewed, or slow-cooked. Soaking overnight and subsequent boiling for at least 10 minutes at 100°C (212°F) is recommended to ensure they are safe for consumption.

Red kidney beans pair well with rice, corn, bell peppers, tomatoes, onions, garlic, and a variety of herbs and spices.

Red kidney beans are a versatile and nutritious food ingredient with a rich cultural history and a multitude of uses in kitchens around the world. Whether incorporated into a hearty chili, a spicy curry, or a refreshing salad, they offer a substantial and flavorsome addition to meals that cater to a variety of dietary needs and preferences. With their impressive health benefits and wide range of culinary applications, red kidney beans are a valuable component of any diet.