Red Chili

Red chilies are commonly used to add spice and depth to meals, enhancing flavors with their pungent heat. They are a staple ingredient in hot sauces, curries, stews, and as a seasoning in various dishes.

Typically, a tablespoon (about 5 grams) of red chili powder contains approximately 20 calories.

Red chili powder includes about 0.9 grams of protein per tablespoon.

The fat content in red chili powder is minimal, with less than 1 gram per tablespoon.

Carbohydrates are present at about 4 grams per tablespoon of red chili powder.

Red chilies are rich in vitamins, particularly vitamin A and vitamin C. A tablespoon of chili powder can contain up to 9% of the Recommended Dietary Allowance (RDA) for vitamin A and about 2% for vitamin C.

They are also a good source of minerals such as potassium, manganese, and iron.

Red chilies are known for their health benefits, including boosting metabolism, reducing inflammation, and providing antioxidants which are vital for health.

Consuming too much red chili can lead to gastrointestinal discomfort for some individuals. People with a sensitivity to spicy foods or those suffering from conditions like heartburn may need to limit their intake.

Red chili is featured in recipes like chili con carne, hot sauces, salsas, and many Asian curries and stir-fries.

It can be used in both dry and wet cooking methods, such as grilling, sautéing, boiling, and roasting.

Red chili pairs well with ingredients like garlic, onion, cumin, chocolate, meats, and beans.

In summary, red chili is a versatile ingredient that adds both heat and flavor to dishes from various cuisines around the world. Its nutritional profile includes a good amount of vitamins and minerals, and it has several health benefits when consumed in moderation.