Raspberry Jam

Commonly found spread on toast, sandwiches, and used as a filling for pastries and cakes, raspberry jam is a versatile ingredient. It can also be stirred into yogurt or oatmeal, or used as a topping for ice cream and pancakes.

Typically, raspberry jam contains about 50-60 calories per tablespoon (about 20 grams).

It has a negligible amount of protein, usually less than 0.1 grams per tablespoon.

Raspberry jam is virtually fat-free, with only trace amounts found.

It is primarily composed of carbohydrates, with roughly 13-15 grams per tablespoon, mostly from sugars.

Raspberry jam can provide vitamin C and small amounts of vitamins A and E, though less than fresh fruit due to cooking.

It may contain small amounts of minerals like potassium and manganese.

While raspberry jam is not a significant source of nutrients, the fruit content provides antioxidants and vitamin C, which are beneficial for immune support and may aid in protecting against certain diseases.

High sugar content can present risks for dental health, weight gain, and those monitoring blood sugar levels. It's important to consume raspberry jam in moderation.

Raspberry jam is a star in recipes like thumbprint cookies, Linzer tarts, and classic PB&J sandwiches. It's also a favorite filling for doughnuts and layer cakes.

While not typically cooked further once prepared, raspberry jam can be heated and reduced to make glazes or syrups for desserts.

This jam pairs well with almond, chocolate, vanilla, and citrus flavors, and complements both sweet and savory dishes, like glazes for meats.

Raspberry jam is a sweet, tangy spread that has been enjoyed for centuries. It is not only a delightful addition to many desserts and breakfast dishes but also a cultural staple in many households around the world. While it should be enjoyed in moderation due to its sugar content, it can be a part of a balanced diet and bring a burst of flavor to a variety of dishes.