Raisin Bread
Description
Raisin bread is a type of bread made with raisins and often flavored with cinnamon. It is typically a soft, sweet bread that can be found pre-sliced in most grocery stores. This bread is enjoyed by many cultures around the world and can be used in a variety of recipes. Raisin bread can be measured and used in both American (cups, tablespoons, ounces) and European (grams, milliliters) units depending on the recipe.
Common uses
Raisin bread is commonly used as a breakfast food, often toasted and buttered, or made into French toast. It is also popular as a snack, served with tea or coffee.
Nutritional value
Calories
Typically, one slice (about 32g) of raisin bread contains approximately 85 to 100 calories.
Protein
Raisin bread contains about 2 to 3 grams of protein per slice.
Fat
Each slice contains around 1 to 1.5 grams of fat, making it a low-fat option.
Carbohydrates
The carbohydrates content is around 18 to 22 grams per slice, which includes sugars from the raisins.
Vitamins
Raisin bread often contains B vitamins, particularly B1 (thiamine) and B3 (niacin).
Minerals
It also provides minerals like iron and calcium, though in relatively small amounts.
Health benefits
Raisin bread is a source of energy due to its carbohydrate content. The raisins in the bread also offer antioxidants and dietary fiber, which can support digestive health.
Potential risks
For individuals with gluten intolerance or celiac disease, traditional raisin bread made from wheat flour is not suitable. Additionally, those monitoring their sugar intake should be aware of the sugar content in the raisins.
Common recipes
Raisin bread is often used in breakfast dishes such as French toast or bread pudding. It can also be used in sandwiches or served as a side with cheese.
Cooking methods
It is typically baked, but can also be toasted or grilled. Raisin bread can also be incorporated into stuffing recipes for added sweetness and texture.
Pairing with other ingredients
Raisin bread pairs well with creamy cheeses, nut butters, and savory spreads like cream cheese or goat cheese. It also complements sweet toppings like honey or fruit preserves.
Summary
Raisin bread is a sweet and versatile bread that combines the qualities of soft bread with the natural sweetness and chewiness of raisins. It's widely enjoyed in varying forms across different cultures and is suitable for a range of recipes from breakfast dishes to desserts. While it provides some nutritional benefits, it should be consumed in moderation due to its sugar content.