Potato

Potatoes are commonly used as a side dish, main course, or even as an ingredient in soups, stews, and salads. Their wide range of varieties allows for numerous culinary applications, satisfying tastes and preferences around the world.

A medium-sized potato (5.3 oz or 150 grams) contains approximately 110 calories (460 kJ).

Each potato has about 3 grams of protein, a vital component for body repair and growth.

Potatoes are naturally low in fat, with less than 0.1 ounces (3 grams) per serving.

Carbohydrates are the primary source of energy in potatoes, with 26 grams present in a medium-sized potato.

Potatoes are a good source of vitamin C, B6, and folate, essential for a healthy immune system and metabolism.

Rich in minerals, potatoes provide potassium, magnesium, and iron which are vital for maintaining normal body functions.

Potatoes offer various health benefits, including improved digestion due to their fiber content, reduced blood pressure from potassium, and antioxidant properties attributed to vitamin C and other compounds.

Overconsumption of potatoes, especially in processed forms like fries and chips, can lead to weight gain and associated health issues. People with diabetes should monitor their intake due to the high glycemic index of potatoes.

From American mashed potatoes to European potato goulash and Azjan potato curry, this ingredient is a staple in countless recipes.

Potatoes can be boiled, baked, fried, steamed, roasted, or grilled, offering a range of textures from crispy to creamy.

Potatoes pair well with herbs like rosemary and thyme, spices such as paprika and cumin, and proteins including beef, chicken, and fish.

The potato is an indispensable food ingredient with a rich history and a multitude of culinary applications. It provides nutritional benefits and can be prepared using various cooking methods to suit diverse global cuisines and dietary preferences.