Pork

Description

Pork, the culinary name for meat from a domestic pig (Sus scrofa domesticus), is one of the most commonly consumed meats globally. Versatile and rich in flavor, pork can be found in various cuts, including loin, ribs, shoulder, and ham. It is cherished for its succulence, texture, and its ability to absorb a myriad of flavors, making it a staple in many culinary traditions.

Common uses

Pork is utilized in diverse ways across various cuisines. It can be roasted, braised, grilled, or fried, and is often seen in sausages, bacon, and ham. Its presence in dishes ranges from the centerpiece in a roast to a flavor enhancer in soups and stews.

Nutritional value

Calories

A 3-ounce (85g) serving of cooked, ground pork contains approximately 250 calories (1046 kilojoules).

Protein

Pork is a high-protein food, providing about 22 grams per 3-ounce (85g) serving.

Fat

The fat content can vary greatly depending on the cut, with a 3-ounce (85g) serving of cooked, ground pork having about 18 grams of fat.

Carbohydrates

Pork is naturally low in carbohydrates, with a 3-ounce (85g) serving containing 0 grams of carbohydrates.

Vitamins

Pork is a good source of B vitamins, particularly B6 and B12, which are crucial for energy metabolism and brain health.

Minerals

It also provides essential minerals such as zinc, selenium, and phosphorus.

Health benefits

Pork's rich protein content aids in muscle maintenance and repair, while its vitamins and minerals support various bodily functions. However, it is essential to consume pork in moderation as part of a balanced diet.

Potential risks

Excessive consumption of pork, especially processed pork products high in sodium and saturated fats, can be associated with health risks such as heart disease and high cholesterol. Cooking methods like frying can also increase calorie and fat intake.

Common recipes

Pork is featured in countless recipes from pulled pork sandwiches to char siu (Chinese barbecued pork), from Italian pork sausages to traditional American pork chops.

Cooking methods

Popular methods include roasting, slow-cooking, grilling, and stir-frying, which can transform the meat into tender, flavorful dishes.

Pairing with other ingredients

Pork pairs well with a variety of flavors, from sweet apples and pineapple to savory herbs like sage and thyme, and robust spices such as paprika and cumin.

Summary

Pork is a highly popular and versatile ingredient that has a rich history and is featured in many traditional and modern recipes around the world. It provides significant protein and essential nutrients, although mindful consumption is recommended due to potential health risks associated with high intake of fatty and processed pork products.