Pineapple

Pineapples are widely used in fruit salads, cocktails, and as a garnish on hams and burgers. They're a popular topping for pizza, known as Hawaiian pizza, and are often found in Asian and Caribbean cuisines. Pineapple chunks are common in desserts like upside-down cakes and tarts. The fruit's juice is also a key ingredient in marinades, as it contains an enzyme that tenderizes meat.

A cup of pineapple chunks (approximately 165 grams or 5.8 ounces) contains about 82 calories.

This same serving size offers 1 gram of protein, or about 2% of the daily value based on a 2,000-calorie diet.

Pineapple is virtually fat-free, with less than 1 gram of fat per serving.

It provides 22 grams of carbohydrates, which includes 16 grams of natural sugar and 2.3 grams of dietary fiber.

Rich in vitamin C, a serving of pineapple provides more than 130% of the daily recommended intake. It's also a good source of vitamin A, vitamin B6, and folate.

Pineapple contains essential minerals such as potassium, magnesium, and small amounts of calcium and iron.

Due to its high vitamin C content, pineapple supports immune function and can reduce the risk of macular degeneration. The bromelain enzyme is known for its anti-inflammatory and digestive properties. Eating pineapple may aid in digestion, reduce the risk of cancer, and help fight inflammation and disease.

While pineapple is nutritious, it can cause allergic reactions in some people. The high acid content may also lead to mouth or stomach irritation if consumed in large quantities. Moreover, the bromelain enzyme can interact with certain medications, so individuals should consult with a healthcare provider if they have any concerns.

Pineapple is featured in a variety of recipes, from sweet desserts like pineapple upside-down cake and piña coladas to savory dishes like pineapple salsa, teriyaki chicken, and Thai pineapple fried rice.

Pineapple can be grilled, baked, sautéed, or enjoyed raw. It's also commonly used in slow-cooked dishes and stews to add sweetness and flavor.

Its sweet and sour flavor pairs well with pork, chicken, and seafood. It's also a delightful complement to coconut, lime, and mint.

Pineapple is a nutrient-rich fruit that offers a distinctive sweet and tart flavor, making it a favorite in both sweet and savory dishes around the world. Its versatility is matched by its health benefits, which include boosting the immune system and aiding digestion. However, those with allergies or on certain medications should enjoy pineapple cautiously.