Perciatelli
Description
Perciatelli, also known as bucatini, is a thick, spaghetti-like pasta with a hollow center, known as the 'buco' or hole. This unique structure allows it to hold sauces more effectively, offering a robust bite and an enhanced flavor experience. Originating from Italy, perciatelli has become a versatile ingredient in various culinary traditions, appreciated for its hearty texture and ability to complement a wide array of ingredients.
Common uses
Perciatelli is commonly used in a variety of dishes, from simple butter and cheese coatings to more complex sauces like tomato, cream, or pesto. Its ability to pair well with hearty meat sauces, vegetables, and cheeses makes it a favorite for pasta bakes and casseroles. It is also a popular choice for traditional Italian soups and stews.
Nutritional value
Calories
Approximately 210 kcal per 2-ounce (56-gram) serving.
Protein
About 7 grams per serving.
Fat
Typically contains 1 gram of fat per serving.
Carbohydrates
Contains around 43 grams of carbohydrates per serving.
Vitamins
Usually enriched with B vitamins, including folate.
Minerals
Contains minerals such as iron, magnesium, and selenium.
Health benefits
As a source of complex carbohydrates, perciatelli provides sustained energy. The enrichment of B vitamins supports metabolic processes, and the presence of dietary fiber can aid in digestion and satiety. Moreover, the iron content is beneficial for blood health.
Potential risks
Consumption of perciatelli should be moderated for individuals with gluten intolerance or celiac disease due to its wheat content. Overconsumption in a diet can lead to excessive calorie intake and potential weight gain.
Common recipes
Perciatelli is often featured in 'Bucatini all'Amatriciana,' 'Bucatini alla Carbonara,' and in Neapolitan cuisine. It's a go-to pasta for recipes that require a robust noodle that can hold up to thick sauces.
Cooking methods
Boiled in salted water until al dente, which typically takes about 8 to 10 minutes. It can also be baked in casseroles.
Pairing with other ingredients
Perciatelli pairs exceptionally well with pancetta, pecorino cheese, tomato-based sauces, garlic, anchovies, and robust vegetables like eggplant and peppers.
Summary
Perciatelli is a beloved pasta variety known for its thick, hollow shape that perfectly captures sauces. With its roots in Italian cuisine, this pasta lends itself to a wide range of dishes and cooking styles, offering nutritional benefits that include complex carbohydrates, vitamins, and minerals. Despite its versatility, it's essential to be mindful of dietary restrictions and balance in consumption.