Pepperoni

Pepperoni is widely known for its role as a pizza topping, but its uses extend to sandwiches, appetizer trays, and a variety of cooked and baked dishes. It is also enjoyed on its own as a snack.

Approximately 500 calories per 100 grams (3.5 oz).

About 20.3 grams per 100 grams (3.5 oz).

Around 44.5 grams per 100 grams (3.5 oz), with a mix of saturated and unsaturated fats.

Typically less than 1 gram per 100 grams (3.5 oz).

Contains trace amounts of vitamins, particularly vitamin B12 and niacin (B3).

Provides minerals like sodium, potassium, iron, and zinc.

Pepperoni is a source of high-quality protein and B vitamins, which can help maintain muscle mass and support metabolic processes. However, its health benefits should be considered in the context of its high sodium and fat content.

High in sodium and saturated fat, pepperoni should be consumed in moderation to avoid increasing the risk of heart disease, high blood pressure, and other health issues associated with a high intake of processed meats.

Pepperoni is best known for topping pizzas but is also used in strombolis, calzones, and paninis. It can be incorporated into pasta dishes, salads, and baked into bread or puff pastry for a spicy twist.

Pepperoni can be eaten raw as it's already cured or cooked to release more flavor, often by baking, grilling, or sautéeing.

Its bold flavor pairs well with mozzarella and other cheeses, tomato-based sauces, bread, crackers, and pickled or roasted vegetables.

Pepperoni is a versatile ingredient that brings a distinctive spicy kick to a variety of dishes. Whether it's on pizza or incorporated into more elaborate recipes, its rich flavor profile adds depth to meals. Due to its high sodium and fat content, it's best enjoyed in moderation within a balanced diet.