Pepper

Pepper is commonly used as a seasoning to enhance flavor, as a preservative, and even for its potential health benefits. It is found in spice blends, marinades, rubs, and as a universal table condiment.

Pepper is low in calories, with about 5 to 8 calories per teaspoon (2 g to 3 g).

It contains a modest amount of protein, typically around 0.3 grams per teaspoon.

Pepper is virtually fat-free, with only trace amounts present.

It has about 1 gram of carbohydrates per teaspoon, mostly from fiber.

Pepper contains small amounts of vitamins C and K, with about 2% of the daily recommended value per teaspoon.

This spice is a source of minerals like iron, manganese, and a small amount of calcium.

Pepper may offer health benefits such as digestive support, antibacterial properties, and could potentially improve nutrient absorption. It contains piperine, which has been studied for its possible antioxidant and anti-inflammatory effects.

While pepper is generally safe for consumption, excessive intake can lead to gastrointestinal irritation or respiratory issues in some individuals. People with ulcers or acid reflux may need to limit their pepper intake.

Pepper is used in a myriad of recipes ranging from classic pepper steak to a simple seasoning for vegetables and salads. It's a staple in sauces, soups, and meat preparations.

Pepper can be used in various cooking methods including sautéing, roasting, grilling, and boiling. It's often added at the end of cooking to preserve its flavor and aroma.

Pepper pairs well with a wide variety of foods, including meats, seafood, dairy, fruits, and vegetables. It complements other spices such as garlic, oregano, and thyme.

Pepper is a versatile and essential ingredient with a rich history, numerous health benefits, and a variety of uses in cuisines around the world. Whether used in small pinches or heaping teaspoons, pepper enhances the flavor profile of virtually any dish.