Peanut Butter

Peanut butter is widely used as a spread on bread, toast, and crackers. It serves as the base for the classic American peanut butter and jelly sandwich and is a key ingredient in many snacks and treats such as peanut butter cookies, brownies, and granola bars. It is also used in savory dishes like satay sauce and various African stews, showcasing its versatility.

A typical serving of peanut butter, which is about 2 tablespoons (32 grams or roughly 1.1 ounces), contains approximately 188 calories.

Peanut butter provides about 8 grams of protein per serving, making it a good source of plant-based protein.

There are about 16 grams of fat in a serving of peanut butter, primarily consisting of monounsaturated and polyunsaturated fats.

Each serving of peanut butter contains approximately 6 grams of carbohydrates, with a portion of that being dietary fiber.

Peanut butter is a good source of vitamins E and B6, which are important antioxidants and help in the proper functioning of the immune system.

It also contains essential minerals like magnesium, phosphorus, zinc, and potassium.

Peanut butter is a nutrient-dense food that offers various health benefits, such as aiding in muscle building and repair due to its protein content. The healthy fats found in peanut butter support heart health and can help maintain healthy cholesterol levels. The fiber content contributes to digestive health and helps maintain a feeling of fullness, which can aid in weight management.

While peanut butter is healthy in moderation, overconsumption can lead to excess calorie intake. It also contains aflatoxins, which are natural toxins produced by certain molds, though usually not at harmful levels. Additionally, peanut allergies are quite common and can be severe, so it's essential for those with allergies to avoid peanut butter.

Peanut butter is a staple in many recipes, from smoothies and shakes to savory peanut sauces and marinades. It features prominently in baked goods such as peanut butter cookies, cakes, and fudge.

Peanut butter can be used straight from the jar or incorporated into various recipes through mixing, baking, and sautéing. It is also used as a thickening agent for sauces and soups.

This spread pairs well with sweet flavors like chocolate, honey, and bananas, as well as with savory ingredients like chicken, tofu, and noodles. It also combines nicely with spices such as chili, curry, and ginger.

Peanut butter is a beloved food ingredient known for its rich taste and nutritional benefits. It is a versatile addition to both sweet and savory dishes and enjoyed in various forms worldwide. Whether used as a simple spread or a key ingredient in a gourmet meal, peanut butter adds a unique flavor and texture that is cherished by many.