Peach Preserve
Description
Peach preserve is a delectable spread made from ripe peaches that have been cooked down with sugar and often pectin to thicken their natural juices into a jam-like consistency. This luscious condiment is cherished for its sweet, fruity flavor and smooth, sometimes chunky texture. It's versatile in application, serving as an ingredient in various culinary creations or as a standalone topping.
Common uses
Peach preserves are a common ingredient in various dishes, providing a sweet, fruity element that complements both sweet and savory flavors. It can be spread on toast, swirled into yogurt, used as a glaze for meats, or incorporated into desserts like pastries and pies.
Nutritional value
Calories
A 1 tablespoon serving (about 20 grams) of peach preserve typically contains around 50 calories.
Protein
Peach preserve is not a significant source of protein, with less than 1 gram per serving.
Fat
There is negligible fat in peach preserves, with most brands containing 0 grams per serving.
Carbohydrates
Most of the calories in peach preserves come from carbohydrates, mainly sugars, with approximately 13 grams per tablespoon.
Vitamins
While cooking reduces some of the vitamin content, peach preserves can still contain traces of vitamins A and C.
Minerals
Minerals present may include small amounts of potassium and iron.
Health benefits
While peach preserves should be consumed in moderation due to their sugar content, they can offer some health benefits when used sparingly. The fruit-derived spread can contribute to your daily fruit intake, providing antioxidants and aiding in digestion due to its fiber content.
Potential risks
High in sugar, peach preserves can contribute to dental cavities and, when consumed in excess, may lead to weight gain and associated health issues. Diabetics and those watching their sugar intake should use them judiciously.
Common recipes
Peach preserve is used in recipes ranging from simple breakfast items to complex desserts. It's a key ingredient in thumbprint cookies, fruit bars, and as a filling for layer cakes and doughnuts.
Cooking methods
While peach preserve is often used as is, it can also be warmed and reduced to create glazes or incorporated into sauces and dressings.
Pairing with other ingredients
The sweet and tangy flavor of peach preserve pairs well with creamy cheeses, fresh bread, and roasted meats, especially pork and poultry. It also complements spices like cinnamon, nutmeg, and ginger.
Summary
Peach preserve is a versatile and delicious ingredient that has been treasured for generations. While it is high in sugar, it can be a delightful part of a balanced diet when used in moderation. From spreading on toast to enhancing gourmet entrees, peach preserve adds a burst of fruity flavor to an array of dishes, making it a staple in kitchens around the world.