Pastry Shell
Description
A pastry shell is a type of food ingredient that serves as a base for numerous dishes, both sweet and savory. It is typically made from a dough composed of flour, fat (such as butter or shortening), water, and sometimes sugar and salt. The pastry is rolled out and then shaped to fit into a pie or tart pan, creating a vessel that can be filled with various ingredients. Pastry shells can be pre-baked (blind baked) or filled and then baked along with their contents.
Common uses
Pastry shells are commonly used as the base for pies, tarts, quiches, and galettes. They can be filled with a variety of ingredients, including fruit, custard, chocolate, meat, vegetables, and cheese.
Nutritional value
Calories
A typical 9-inch (23 cm) pastry shell contains approximately 1200 to 1500 calories, depending on the ingredients used.
Protein
Protein content may vary, but on average, it provides about 16 grams (0.56 oz) of protein.
Fat
The fat content is significant, with roughly 80 grams (2.82 oz) of fat, predominantly from the butter or shortening used in the dough.
Carbohydrates
Carbohydrates are present at about 100 grams (3.53 oz) per shell, largely contributed by the flour.
Vitamins
Pastry shells contain small amounts of B vitamins, particularly if made with enriched flour.
Minerals
They also provide minerals like iron and selenium, though in relatively low quantities.
Health benefits
While not typically considered a health food, pastry shells made with whole grain flours can offer more fiber and nutrients than those made with refined flours.
Potential risks
Due to their high fat and calorie content, pastry shells should be consumed in moderation, especially by individuals monitoring their calorie intake or those with dietary restrictions related to fat consumption.
Common recipes
Common recipes using pastry shells include apple pie, lemon meringue pie, chocolate tart, quiche Lorraine, and spinach and feta galette.
Cooking methods
Pastry shells can be blind baked before filling, or they can be filled and baked simultaneously with their contents. The method will depend on the recipe and the desired outcome.
Pairing with other ingredients
They pair well with a wide range of flavors, from the sweetness of fresh fruit to the savory depth of caramelized onions and cheese.
Summary
Pastry shells are a fundamental component in many desserts and savory dishes. Their versatility and the variety of recipes they can be used in make them an essential skill for any baker to master. With appropriate portion control, they can fit into a balanced diet and offer a delectable base for a multitude of culinary creations.