Parmesan

Parmesan is commonly used as a finishing touch to pasta dishes, soups, risottos, and salads. It is also an essential ingredient in many Italian recipes, such as eggplant Parmesan and Alfredo sauce.

A one-ounce (28 grams/0.06 pounds) serving of Parmesan contains approximately 110 kcals (Calories).

This serving size provides about 10 grams/0.35 ounces of protein, which is essential for muscle repair and growth.

Parmesan is relatively high in fat, with 7 grams/0.25 ounces per serving, including saturated fat.

It contains less than 1 gram/0.035 ounces of carbohydrates, making it a low-carb option.

Parmesan is a good source of certain vitamins, including B12 and riboflavin.

It is rich in minerals such as calcium and phosphorus, important for bone health.

Due to its high protein and calcium content, Parmesan can be beneficial for bone health and muscle maintenance. It also contains probiotics that may aid digestion.

However, due to its high sodium and saturated fat content, it should be consumed in moderation, especially by individuals with hypertension or heart disease.

Parmesan is a key ingredient in classic recipes like spaghetti carbonara, pesto, and Caesar salad dressing.

While it is often used grated or shaved over dishes, it can also be incorporated into sauces, melted, or used in baked recipes.

It pairs well with fruits like pears and figs, nuts such as almonds and walnuts, and full-bodied wines, including Chianti and Barolo.

In summary, Parmesan is a versatile and flavorful cheese that not only elevates the taste of dishes but also contributes nutritional benefits. Its rich history and distinctive production process have earned it a revered place in culinary traditions worldwide. Whether used sparingly or as a key component, Parmesan adds a touch of gourmet to any recipe.