Orange Peel

Orange peel is commonly used to infuse flavor into a variety of food products, including baked goods, confectioneries, teas, and even savory dishes. It serves as a decorative garnish, an aromatic addition to cocktails, and a key ingredient in marmalades and preserves. Additionally, it is often used as a natural cleaner and deodorizer in household applications.

Orange peel contains approximately 97 kcal per 100 grams (3.5 oz).

It offers about 1.5 grams of protein per 100 grams (3.5 oz).

Orange peel is low in fat, with around 0.2 grams per 100 grams (3.5 oz).

Carbohydrates in orange peel amount to about 25 grams per 100 grams (3.5 oz), primarily from dietary fiber.

Orange peel is rich in vitamin C, providing a substantial amount of this essential nutrient.

It also contains minerals such as calcium, potassium, and magnesium.

Orange peel is known for its health benefits, including boosting the immune system due to its high vitamin C content, aiding digestion with its dietary fiber, and promoting skin health through its antioxidants.

Consuming large amounts of orange peel can lead to digestive discomfort due to its high fiber content. Additionally, it is important to source organic or thoroughly washed orange peel to minimize the risk of ingesting pesticides.

It features in recipes such as candied orange peel, orange-flavored cakes, and cookies, as well as in savory sauces and rubs for meats.

Orange peel can be used fresh, dried, or candied. It is often grated or zested to release its aromatic oils before being added to recipes.

Orange peel pairs well with a variety of flavors, including chocolate, almond, cinnamon, and other citrus fruits. In savory dishes, it complements poultry, pork, and seafood.

Orange peel is a versatile and flavorful ingredient that enhances a wide range of recipes. Its rich history, nutritional benefits, and culinary applications make it a valuable addition to any kitchen around the world.