Octopus

Octopus is commonly used as a main protein in dishes, served grilled, boiled, or as sushi and sashimi. It's also a key ingredient in seafood stews and salads.

On average, a 3-ounce (85 grams) serving of cooked octopus provides about 139 calories.

That same serving of octopus contains about 25 grams of protein.

Octopus is low in fat, with less than 2 grams per serving.

Octopus contains no carbohydrates, making it an ideal choice for low-carb diets.

Octopus is a good source of vitamins such as Vitamin B12 and B6.

It is rich in minerals like selenium, iron, and potassium.

Eating octopus can contribute to heart health due to its high levels of omega-3 fatty acids. The selenium found in octopus is an antioxidant, which helps protect cells from damage.

Individuals with shellfish allergies should avoid octopus. Overconsumption can also lead to an intake of excessive cholesterol and sodium.

Octopus is used in a variety of recipes, from Greek grilled octopus to Japanese takoyaki and Korean nakji bokkeum.

Popular methods of cooking octopus include grilling, slow-cooking, and stir-frying.

Flavorful pairings include ingredients like lemon, garlic, paprika, and olive oil.

Octopus is a culinary delight that has found its way into a variety of dishes around the world. With its impressive nutritional profile, including a high content of protein and low fat, it is both a healthy and versatile choice for many recipes. Despite its benefits, individuals should be mindful of potential allergies and its cholesterol content. Whether grilled, boiled, or added to a stew, octopus can enhance a meal with its unique texture and rich flavor.