Mustard Seed

Mustard seeds are commonly used in pickling, seasoning meats, and adding flavor to dressings, marinades, and sauces. They are also a key ingredient in the preparation of mustard, a condiment widely used across various cuisines.

Approximately 508 calories per 100 grams (3.5 oz).

Contains about 26 grams of protein per 100 grams (3.5 oz).

Approximately 36 grams of fat per 100 grams (3.5 oz).

Contains roughly 28 grams of carbohydrates per 100 grams (3.5 oz).

Rich in vitamins A, K, and several B-complex vitamins.

Good source of minerals such as selenium, phosphorus, manganese, magnesium, and calcium.

Mustard seeds are known for their anti-inflammatory properties and may contribute to better digestion, relief from respiratory disorders, and improved cardiovascular health. Their high selenium content is believed to have anti-cancer effects as well.

Consuming large amounts of mustard seeds may cause gastrointestinal irritation or allergic reactions in some individuals. It is also recommended to avoid consuming mustard seeds in medicinal doses during pregnancy and breastfeeding.

Mustard seeds are used in a variety of dishes such as curries, stews, salads, dressings, and marinades. They are also integral to many mustard condiment recipes.

They can be toasted, sautéed, or boiled to bring out their distinct flavor. Ground mustard seed is often used as a spice rub for meats.

Mustard seeds pair well with meats, vegetables, cheeses, and are often used with other spices like turmeric, cumin, and coriander to create complex flavor profiles.

Mustard seeds are a versatile ingredient that can be used across various cuisines to add flavor, texture, and nutritional benefits to dishes. With their rich history and widespread use, they continue to be a valuable component in both traditional and modern recipes around the world.