Monterey Jack
Description
Monterey Jack is a semi-hard cheese known for its mild flavor and slight sweetness. It originates from the United States and has become a favorite across many different cuisines. The cheese is made from cow’s milk and is known for its creaminess and smooth texture, making it an excellent melting cheese. Monterey Jack is available in various forms, including aged versions known as Dry Jack, as well as Pepper Jack, which is infused with spicy chili peppers for an added kick.
Common uses
Monterey Jack cheese is commonly used in dishes that require a smooth, meltable cheese. It is often found in Mexican and Tex-Mex cuisines, such as quesadillas, nachos, and enchiladas. Additionally, it is excellent for use in sandwiches, burgers, pasta dishes, and as a topping for pizzas.
Nutritional value
Calories
One ounce (28 grams/1 oz) of Monterey Jack cheese typically contains around 106 kcal (kilocalories).
Protein
Each ounce (28 grams/1 oz) of Monterey Jack cheese contains approximately 7 grams of protein.
Fat
There are about 9 grams of total fat in a one-ounce (28 grams/1 oz) serving of Monterey Jack cheese.
Carbohydrates
Monterey Jack cheese contains less than 1 gram of carbohydrates per ounce (28 grams/1 oz).
Vitamins
Monterey Jack cheese is a source of vitamins such as Vitamin A and several B vitamins.
Minerals
The cheese provides minerals like calcium and phosphorus, important for bone health. An ounce (28 grams/1 oz) provides roughly 221 mg of calcium and 138 mg of phosphorus.
Health benefits
Monterey Jack cheese is a good source of protein and calcium, both essential for bone and muscle health. The presence of Vitamin A and B vitamins also supports vision and metabolic functions.
Potential risks
As with many cheeses, Monterey Jack is high in saturated fats and sodium, which should be consumed in moderation to maintain cardiovascular health. Those with lactose intolerance or dairy allergies should also avoid this cheese.
Common recipes
Monterey Jack cheese is widely used in recipes such as stuffed peppers, cheese dips, casseroles, grilled cheese sandwiches, and omelets.
Cooking methods
Due to its excellent melting qualities, Monterey Jack cheese is typically used in baked or grilled dishes. It can also be shredded over salads or melted into soups and sauces.
Pairing with other ingredients
This cheese pairs well with fruits like apples and pears, nuts such as almonds and walnuts, and a variety of wines ranging from Chardonnay to Pinot Noir.
Summary
Monterey Jack cheese is a versatile and widely beloved cheese with a creamy texture and a delicate flavor profile that makes it suitable for a diverse range of dishes. Its rich historical background and nutritional benefits make it a desirable addition to many meals, while its melting properties and compatibility with other ingredients offer endless culinary possibilities.