Minced Meat
Description
Minced meat, also known as ground meat, is a food ingredient prepared by finely chopping meat using a mincing machine, food grinder, or by hand with a knife. The meat can be derived from various sources, including beef, pork, lamb, chicken, or turkey, and can range in fat content from lean to more marbled varieties. In recipes, it's often measured by weight using ounces, pounds (American), or grams, kilograms (European/International), and sometimes by volume, such as cups (American).
Common uses
Minced meat is a versatile ingredient utilized in various culinary traditions. It's a key component in meat-based sauces, fillings for tacos, enchiladas, and dumplings, as well as the foundational ingredient in meatballs, meatloaf, and burgers. Additionally, it's used for stuffing vegetables like bell peppers or zucchini and in hearty pies and casseroles.
Nutritional value
Calories
Minced meat calories can vary, with leaner cuts containing fewer calories. For example, 100 grams of lean ground beef may contain approximately 250 calories.
Protein
Minced meat is rich in protein, with 100 grams of ground beef providing about 26 grams of protein.
Fat
The fat content in minced meat depends on the cut and type of meat, with 100 grams of regular ground beef containing about 15 grams of fat.
Carbohydrates
Minced meat itself contains negligible carbohydrates unless it has been prepared with fillers or additives.
Vitamins
It's a source of B vitamins, particularly vitamin B12, which is essential for nerve function and blood formation.
Minerals
Minced meat provides important minerals such as iron, zinc, and selenium, which are crucial for various bodily functions.
Health benefits
As a high-protein food, minced meat can support muscle growth and repair. Iron from red meat is highly bioavailable and can help prevent anemia, while zinc supports the immune system.
Potential risks
Consumption of high amounts of red and processed meat has been linked to increased health risks, including heart disease and certain cancers. It's recommended to consume leaner cuts and limit intake to moderate levels.
Common recipes
Minced meat is the star in dishes like spaghetti Bolognese, chili con carne, shepherd's pie, and koftas.
Cooking methods
It can be pan-fried, braised, boiled, or grilled, often starting by browning the meat to develop flavor.
Pairing with other ingredients
Minced meat pairs well with a variety of herbs and spices, from oregano and basil in Italian dishes to cumin and coriander in Middle Eastern cuisine. It also complements a range of vegetables like tomatoes, onions, and garlic.
Summary
Minced meat is a highly adaptable ingredient that plays a crucial role in countless dishes worldwide. Its rich nutritional profile offers various health benefits when consumed in moderation. However, mindful consumption is advisable due to potential health risks associated with high intake. Whether incorporated into classic recipes or used as a base for culinary innovation, minced meat remains a beloved and indispensable component in global cuisine.