Millet Flour

Millet flour is commonly used as a flour substitute in gluten-free baking. It is also a popular choice for thickening soups and sauces, making batters for deep-frying, and preparing traditional flatbreads and porridges. Its versatility makes it a valuable ingredient in numerous culinary applications.

A 1/4 cup (30g) serving of millet flour typically contains approximately 120 calories.

Each serving of millet flour contains around 3 grams of protein, contributing to muscle growth and repair.

Millet flour is low in fat, with a serving containing about 1 gram, predominantly of the unsaturated variety.

Millet flour is a good source of carbohydrates, providing about 22 grams per serving, which is essential for energy.

It contains B-vitamins, particularly niacin (vitamin B3) and folate (vitamin B9), supporting energy metabolism and cellular function.

Millet flour is rich in minerals such as magnesium, phosphorus, and zinc, which are crucial for bone health, energy production, and immune function.

Regular consumption of millet flour can contribute to digestive health due to its high fiber content. It also supports heart health with its magnesium content and can aid in blood sugar control because of its low glycemic index. Its nutrient composition also supports healthy skin and hair.

While millet flour is generally considered safe for most people, excessive consumption may lead to adverse effects in certain individuals, such as hypothyroidism, due to its goitrogenic properties. As with any food, it is best consumed in moderation.

Millet flour is a key ingredient in recipes like gluten-free bread, muffins, pancakes, and cookies. It is also used to prepare traditional dishes like Indian roti, African injera, and European-style porridges.

When cooking with millet flour, it can be used alone or mixed with other flours to achieve the desired texture and flavor. It works well in baking at standard oven temperatures, typically between 350°F (175°C) and 375°F (190°C).

Millet flour pairs well with other gluten-free flours such as rice and almond flour. It also complements dairy products, nuts, fruits, and spices, enhancing flavors in both sweet and savory recipes.

Millet flour is a nutritious, gluten-free alternative to wheat flour with a rich history and versatile use in cooking and baking. It offers a bounty of health benefits, and its usage spans across various cuisines and cultures. With its growing popularity, millet flour is becoming increasingly accessible to people seeking healthier and more inclusive dietary options.