Mayonnaise
Description
Mayonnaise is a thick, creamy dressing that is an emulsion of oil, egg yolk, and an acid, usually vinegar or lemon juice. It has a rich, smooth texture and a slightly tangy flavor that can enhance a wide range of dishes. Mayonnaise is often used as a base for other sauces and dressings, making it an indispensable ingredient in many kitchens.
Given its versatility, mayonnaise is used in various unit measurements depending on the recipe and regional preferences. Common measurements include teaspoons (tsp), tablespoons (tbsp), fluid ounces (fl oz), cups (c), milliliters (ml), and grams (g).
Common uses
Mayonnaise is commonly used as a spread on sandwiches, a base for salads such as potato salad, egg salad, and tuna salad, and as a binding agent in various dishes. It also serves as a dip for fries, vegetables, and other snacks.
Nutritional value
Calories
Typically, one tablespoon (approx. 14 grams) of mayonnaise contains about 94 calories.
Protein
Mayonnaise contains about 0.13 grams of protein per tablespoon.
Fat
Mayonnaise is high in fats, with around 10 grams per tablespoon, primarily consisting of unsaturated fats.
Carbohydrates
There are about 0.1 grams of carbohydrates in a tablespoon of mayonnaise.
Vitamins
Mayonnaise is a source of vitamins E and K.
Minerals
While not significant, mayonnaise contains small amounts of minerals such as sodium and selenium.
Health benefits
In moderation, mayonnaise can contribute to your intake of healthy fats, particularly if made with oils such as olive or avocado oil. The egg yolk in mayonnaise provides vitamins and healthy fats that are essential for brain health and skin maintenance.
Potential risks
Consuming mayonnaise in large amounts can lead to excessive calorie intake due to its high fat and calorie content. It also often contains added sugars and sodium, which can pose health risks when consumed in excess, particularly for individuals with cardiovascular concerns.
Common recipes
Mayonnaise is a key ingredient in dishes like deviled eggs, coleslaw, and various creamy dressings and aiolis.
Cooking methods
While mayonnaise is typically used raw, it can also be used in cooked recipes such as casseroles or as a crust for baked meats.
Pairing with other ingredients
Mayonnaise pairs well with a variety of foods, including eggs, potatoes, vegetables, and seafood.
Summary
Mayonnaise is a versatile condiment that originated in Europe and has become a global kitchen staple. While it is high in fats and calories, it can be enjoyed as part of a balanced diet. Mayonnaise adds flavor, moisture, and richness to a variety of dishes, making it a favorite in both home and professional kitchens.