Macaroni

Macaroni is often used in soups, salads, casseroles, and the universally loved macaroni and cheese. It serves as a base for sauces and other ingredients to cling to, making it a versatile choice for many culinary applications.

Approximately 100 grams of cooked macaroni provides about 150 calories (630 kJ).

Macaroni typically contains about 5 grams of protein per 100 grams serving.

Macaroni is low in fat, with roughly 0.9 grams per 100 grams.

Macaroni is rich in carbohydrates, with about 30 grams per 100 grams serving.

It contains small amounts of B vitamins, particularly folate.

Macaroni provides minerals such as iron, magnesium, and phosphorus.

As a source of complex carbohydrates, macaroni can provide sustained energy. Its fiber content is beneficial for digestive health, while the presence of B vitamins supports metabolism and energy production.

Macaroni, like other pasta, is high in carbohydrates, which may not be suitable for low-carb diets. Overconsumption can lead to weight gain. It also typically contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Macaroni is famously used in macaroni and cheese, macaroni salad, and many baked pasta dishes. It is also a key ingredient in minestrone and other pasta-based soups.

Macaroni is usually boiled in water until al dente. It can also be baked with sauce and cheese, or added to soups and stews.

Macaroni pairs well with cheese, tomato-based sauces, vegetables, meats such as ground beef or chicken, and creamy dressings for pasta salads.

Macaroni is a widely used pasta made from durum wheat, known for its tube shape and versatile nature in cooking. It is a key ingredient in many beloved recipes and offers a moderate nutritional profile. While it is a hearty base for meals, those on special diets should consume it in moderation.