Lovage
Description
Lovage is a perennial herb with a taste reminiscent of celery, widely used in European cooking. With its tall stature and umbel of yellow flowers, lovage is not only a flavorful ingredient but also an attractive garden plant. Its leaves, seeds, and stems are all edible and bring a distinct aroma and taste to dishes. Lovage is also known as 'love parsley' or by its binomial name, Levisticum officinale.
Common uses
Lovage is often used to flavor soups, stews, and broths. It is also included in salad dressings, potato dishes, and to season meats and poultry. The leaves can be used fresh or dried, while the seeds are often ground and utilized as a spice.
Nutritional value
Calories
One tablespoon (about 3.75g) of fresh lovage leaves contains approximately 1 calorie (4.18 kJ).
Protein
Lovage provides a moderate amount of protein, with about 0.13g per tablespoon of fresh leaves.
Fat
This herb is low in fat, with less than 0.05g per one tablespoon of fresh lovage leaves.
Carbohydrates
Lovage contains approximately 0.25g of carbohydrates per one tablespoon serving of fresh leaves.
Vitamins
Lovage is a good source of Vitamin C and also contains vitamins B complex.
Minerals
It is rich in minerals such as calcium, magnesium, and iron.
Health benefits
Lovage has been traditionally used for its diuretic and digestive properties. It is believed to help reduce inflammation and to alleviate water retention. The high vitamin and mineral content may also contribute to overall health and well-being.
Potential risks
As with any herb, some individuals may experience an allergic reaction to lovage. It should be consumed in moderation, and those with kidney issues should consult with a healthcare provider due to its diuretic effects.
Common recipes
Lovage is used to enhance the flavor of soups, like the traditional European Lovage Soup, and stews. It is also featured in various sauces, stock, and pickling recipes.
Cooking methods
The leaves can be used both fresh and dried, while the seeds can be ground into a spice. Lovage can be sautéed, boiled, or added as a garnish.
Pairing with other ingredients
Lovage pairs well with poultry, fish, and vegetable dishes. It complements potatoes, tomatoes, and carrots, and works nicely with other herbs like parsley and thyme.
Summary
Lovage is a flavorful and aromatic herb that can be used in a variety of culinary preparations. Its celery-like flavor makes it a versatile ingredient in soups, stews, and a range of savory dishes. With its potential health benefits and historical significance, lovage is a worthy addition to any kitchen garden or spice rack.