Long-Grain Rice

Long-grain rice is commonly used as a side dish, in salads, pilafs, and stuffed vegetables. It is also a key ingredient in various international dishes such as Biryani, Jambalaya, and Paella.

One cup of cooked long-grain white rice contains approximately 205 calories (860 kilojoules).

Each cup of cooked rice provides about 4.25 grams (0.15 ounces) of protein.

Long-grain rice is naturally low in fat, with only 0.44 grams (0.015 ounces) per cup.

Carbohydrates are the primary macronutrient in rice, totaling about 44.51 grams (1.57 ounces) per cup.

It is enriched with vitamins like B1 (thiamine) and B3 (niacin), with small amounts present in natural form.

Long-grain rice contains minerals such as iron, magnesium, and phosphorus.

Rice is a good source of energy due to its high carbohydrate content. It is also gluten-free and can be easily included in diets for those with gluten intolerance or celiac disease.

While rice is a staple for many, its arsenic content can pose health risks if consumed in large quantities over time. Additionally, white rice has a high glycemic index, which may affect blood sugar levels.

Long-grain rice is a key ingredient in recipes such as Fried Rice, Rice Pudding, and Rice and Beans.

It can be cooked using various methods including boiling, steaming, or baking. It can also be cooked in a rice cooker for convenience.

This rice pairs well with a range of ingredients including vegetables, legumes, meats, and seafood. It also complements a variety of spices and sauces.

Long-grain rice is a versatile and widely consumed food ingredient with a rich history. It offers various health benefits, although some risks exist. It is a cornerstone in many culinary traditions, fitting into a vast range of recipes and cooking methods.