Lobster

Lobster is commonly used in various dishes, ranging from luxurious appetizers to hearty mains. It can be served simply boiled or steamed, or used in more complex recipes such as lobster bisque, salads, pastas, and risottos.

A 3.5-ounce (100-gram) serving of cooked lobster contains approximately 89 calories (372 kJ).

Lobster is rich in protein, offering about 19 grams per 3.5-ounce (100-gram) serving.

This crustacean is low in fat, with less than 1 gram of fat per 3.5-ounce (100-gram) serving.

Lobster contains less than 1 gram of carbohydrates per 3.5-ounce (100-gram) serving.

Lobster is a good source of vitamins such as vitamin B12 and niacin.

It is also rich in minerals, including zinc, phosphorus, selenium, and magnesium.

Lobster is not only delicious but also offers several health benefits. It is high in protein and contains omega-3 fatty acids, which are beneficial for heart and brain health. The presence of vitamins and minerals supports immune function and bone health.

Consumption of lobster can pose a risk for those with shellfish allergies. Additionally, it can be high in sodium and cholesterol, which may be a concern for individuals with certain health conditions. It is also often served with butter, which adds saturated fats to the dish.

Some popular lobster recipes include Lobster Thermidor, New England Lobster Rolls, Lobster Newburg, and creamy lobster bisque.

Lobster can be prepared by boiling, steaming, grilling, or broiling to bring out its natural flavors.

It pairs well with a variety of ingredients, including butter, garlic, fresh herbs, citrus, and cream-based sauces.

Lobster is an exquisite seafood ingredient that enhances the luxury of any meal. With its rich history, nutritional value, and versatility in cooking, it is a favorite in many culinary traditions. However, mindful consumption is advised due to potential health risks for some individuals.