Lime Peel
Description
Lime peel, also known as lime zest, refers to the outer green skin of limes, which is rich in oils and aromatic flavors. It is a common ingredient in various cuisines and is valued for its ability to impart a zesty, citrusy taste to food and drinks. Lime peel is typically used in fine shreds, grated or minced to infuse its concentrated flavor into recipes without overpowering them.
Common uses
Lime peel is used to enhance flavor in sweet and savory dishes, beverages, and as a garnish. It is also incorporated into cosmetic products for its scent and natural oils, and in household cleaning products for its degreasing properties.
Nutritional value
Calories
Lime peel is low in calories, providing just around 6 calories per teaspoon (2 grams).
Protein
Lime peel contains a minimal amount of protein, with approximately 0.1 grams per teaspoon (2 grams).
Fat
Lime peel is virtually fat-free, with less than 0.1 grams per teaspoon (2 grams).
Carbohydrates
Carbohydrates in lime peel are present in small quantities, with about 2 grams per teaspoon (2 grams), primarily from dietary fiber.
Vitamins
Lime peel is a good source of vitamin C, providing about 1.5 mg per teaspoon (2 grams), as well as small amounts of vitamins A and B-complex.
Minerals
While not a significant source of minerals, lime peel does contain traces of calcium, potassium, and magnesium.
Health benefits
Lime peel offers several health benefits, including enhancing immune function due to its vitamin C content, aiding digestion, and potentially having anti-inflammatory and antioxidant properties.
Potential risks
Consuming lime peel in moderation is generally safe, but excessive intake may lead to digestive upset. It's also important to ensure the lime peels are thoroughly washed to remove pesticides and wax coatings before use.
Common recipes
Lime peel is used in recipes such as Key lime pie, lime-infused marinades, citrus dressings, and marmalade.
Cooking methods
The peel can be candied, dried, or used fresh. It is often added at the end of the cooking process to preserve its delicate flavor.
Pairing with other ingredients
Lime peel pairs well with seafood, poultry, tropical fruits, coconut, herbs like cilantro, and spices such as chili and ginger.
Summary
Lime peel is a vibrant ingredient that brings a refreshing and tangy burst of flavor to both sweet and savory dishes. With its low calorie count and healthful properties, it's a great addition to a variety of recipes, contributing not just taste but also a touch of color and nutritional benefits.