Lemon Peel

Lemon peel is commonly used to infuse flavor into a variety of dishes, including baked goods, marinades, and cocktails. It's also a popular ingredient in spice blends and herbal teas. Fresh, dried, or candied lemon peel can be used, each providing a unique texture and intensity of flavor.

Lemon peel contains approximately 47 calories per 100 grams (3.5 oz).

It provides about 1.5 grams of protein per 100 grams (3.5 oz).

Lemon peel is low in fat, with around 0.3 grams per 100 grams (3.5 oz).

Carbohydrates in lemon peel amount to about 16 grams per 100 grams (3.5 oz).

It is an excellent source of vitamin C and also contains small amounts of vitamins A and B.

Lemon peel is rich in minerals such as calcium, potassium, and magnesium.

The high concentration of vitamin C in lemon peel makes it beneficial for boosting the immune system and promoting skin health. The peel also contains flavonoids and other antioxidants that can help reduce inflammation and combat free radicals.

Consuming large amounts of lemon peel may lead to digestive discomfort for some individuals. Additionally, non-organic lemons may contain pesticide residues on their skins, so it is often recommended to use organic lemons when consuming the peel.

Lemon peel is featured in recipes like lemon tarts, gremolata, lemon marmalade, and is a classic ingredient in lemon-flavored cakes and cookies.

It can be candied, dried, or used fresh, often adding a punch when grated or zested into dishes.

Lemon peel pairs well with herbs like rosemary and thyme, complements the sweetness of fruits such as blueberries and strawberries, and enhances the flavor of fish and poultry.

Lemon peel is a flavorful and aromatic ingredient that adds a burst of citrus to a myriad of dishes while providing nutritional benefits. Its historical significance speaks to its valued place in the culinary world, and its versatility makes it indispensable in both traditional and innovative recipes.