Ketchup

Ketchup is commonly used as a condiment for dishes such as burgers, fries, hot dogs, sandwiches, and grilled or fried meats. It's also frequently used as a base or flavoring for other sauces and dressings.

Approximately 20 calories per tablespoon (17 grams or 0.6 ounces).

Less than 1 gram per tablespoon.

Negligible amounts of fat.

About 5 grams per tablespoon, mostly from sugars.

Contains vitamin C and vitamin K, thanks to its tomato base.

Offers small amounts of minerals like potassium and manganese.

Ketchup contains lycopene, an antioxidant found in tomatoes that may help protect against certain diseases. It also provides a modest amount of vitamins and minerals beneficial for overall health.

Commercial ketchups often contain high levels of sugars and sodium, which can contribute to health issues if consumed in excess. Some brands may also include preservatives or artificial flavors.

Used in meatloaf glazes, barbecue sauces, cocktail sauces, and as a base for various dips and dressings.

While not typically cooked, ketchup can be included in simmered dishes or used as a marinade.

Perfectly pairs with starchy sides like fries, potato tots, or onion rings, and complements the flavors of grilled or fried proteins.

Ketchup is a versatile condiment loved around the world for its perfect balance of sweetness, sourness, and umami. It has a rich history that underscores its journey from East to West, evolving into the tomato-based sauce we enjoy today. While ketchup is relatively low in calories and contains beneficial nutrients, it is best enjoyed in moderation due to its added sugars and sodium content. Nevertheless, its culinary uses are vast, making it a staple in both home and professional kitchens.