Jarlsberg

Jarlsberg is commonly used as a melting cheese in hot dishes, enjoyed on cold platters, and served as a snack with crackers or bread. Its nutty flavor and ability to melt smoothly make it ideal for sandwiches, burgers, and as a topping for soups and salads.

A 1-ounce (28 grams or approximately 2 tablespoons) serving of Jarlsberg cheese contains about 100 calories.

This same serving size offers around 7 grams of protein.

Jarlsberg provides 8 grams of fat, of which 5 grams are saturated.

The cheese is low in carbohydrates, with less than 1 gram per serving.

Jarlsberg is a source of vitamins such as B12 and Riboflavin (B2).

It also contains minerals like calcium, phosphorus, and zinc.

As a source of calcium and protein, Jarlsberg can contribute to bone health and maintenance of muscle mass. The B vitamins present in Jarlsberg are necessary for energy metabolism and maintaining good health.

Due to its fat content, particularly saturated fat, Jarlsberg should be consumed in moderation. Those with lactose intolerance or dairy allergies should avoid this cheese or seek lactose-free versions if available.

Jarlsberg is featured in a variety of recipes, from classic grilled cheese sandwiches to sophisticated cheese soufflés. It is also a common ingredient in quiches, omelettes, and baked pasta dishes.

This cheese melts beautifully, making it suitable for broiling, grilling, and baking. It can also be sliced for cold applications without any preparation needed.

Jarlsberg pairs well with fruits like apples and pears, crusty breads, and robust wines such as Chardonnay or light to medium-bodied reds like Pinot Noir.

Jarlsberg cheese is a versatile and well-loved ingredient suitable for a range of dishes. Its unique flavor and melting properties make it a popular choice in kitchens worldwide. While it provides nutritional benefits, it should be enjoyed as part of a balanced diet.