Ice Milk

Ice milk is typically enjoyed as a dessert on its own or as a base for sundaes, milkshakes, and floats. Its lower fat content gives it a firmer texture than ice cream, which makes it a good choice for treats where a less creamy consistency is desired.

Ice milk generally contains about 90 to 130 calories per half-cup serving (120ml or 4 fl oz).

Each serving of ice milk has approximately 2 to 4 grams of protein, depending on the brand and ingredients used.

The fat content in ice milk ranges from 2 to 5 grams per serving, significantly lower than traditional ice cream.

Carbohydrates in ice milk typically range from 15 to 22 grams per serving, with sugars making up a large portion of this amount.

Ice milk contains vitamins such as Vitamin A and Vitamin D, though the amounts can vary based on the milk and added ingredients.

Important minerals found in ice milk include calcium and sometimes iron, contributing to its nutritional profile.

Due to its lower fat content, ice milk can be a better option for those managing their fat intake. It also provides a source of calcium, which is important for bone health.

Ice milk, while lower in fat, can still be high in sugars, which could contribute to dental cavities or affect blood sugar levels, particularly for individuals with diabetes or those watching their carbohydrate intake.

Ice milk is used to make lighter versions of ice cream cakes, pies, and frozen beverages. It can also be incorporated into fruit-based desserts for a refreshing element.

The most typical method of preparing ice milk involves churning it in an ice cream maker after the base has been sufficiently chilled. This process helps to incorporate air and prevent the formation of large ice crystals.

Ice milk pairs well with fresh fruits, granola, and lighter syrups. Its mild flavor ensures that it doesn't overpower the taste of the accompanying ingredients.

Ice milk is a delightful, lower-fat alternative to traditional ice cream that doesn't sacrifice the creamy texture and sweetness dessert lovers crave. With its various uses from shakes to sorbets, and its place in history as a treat for the health-conscious, ice milk continues to be enjoyed by those looking for a lighter option in their dessert repertoire, compatible with both American and European culinary traditions.