Herring

Commonly used in traditional dishes, herring is often served during special occasions and holidays, particularly in Scandinavian, Dutch, German, and Eastern European cultures. In modern cuisine, herring's versatility makes it suitable for various innovative recipes.

Approximately 158 calories per 3-ounce (85g) serving.

About 18 grams of protein per 3-ounce (85g) serving.

Contains around 9 grams of fat per 3-ounce (85g) serving, predominantly healthful omega-3 fatty acids.

Generally less than 1 gram of carbohydrates per 3-ounce (85g) serving.

Rich in Vitamin D, Vitamin B12, and a good source of niacin and riboflavin.

Provides essential minerals such as selenium, phosphorus, iron, magnesium, and calcium.

Regular consumption of herring may contribute to improved cardiovascular health, brain function, and joint mobility due to its high omega-3 fatty acid content. Its vitamins and minerals support overall health and wellness.

While herring offers numerous health benefits, excessive consumption should be avoided due to potential mercury and sodium content, especially when smoked or pickled. As with all fish, there is a risk of foodborne illness if not properly handled or cooked.

Herring is commonly found in recipes for pickled herring, rollmops, kippers, and as a topping for open-faced sandwiches. It's also used in salads, as a snack, or incorporated into main dishes.

This versatile fish can be baked, fried, smoked, pickled, or grilled. It can also be eaten raw when properly prepared, such as in sushi or sashimi.

Herring pairs well with sharp flavors like onion, pickles, and mustard. It complements creamy dishes and can be balanced with acidic components such as apple or lemon.

Herring stands out as a flavorful and nutritious seafood option, known for its versatility in the kitchen and its importance in various culinary traditions across the globe. Whether pickled, smoked, or fresh, herring is a delightful ingredient offering a blend of history, taste, and health benefits.