Heavy Whipping Cream
Description
Heavy whipping cream, also known as heavy cream, is a rich dairy product with a high fat content that ranges from 36% to 40%. It's a versatile ingredient widely used in both sweet and savory dishes, offering a thick, creamy texture and a luxurious mouthfeel. When whipped, it forms stiff peaks that are perfect for toppings and fillings. Heavy whipping cream is sold in various units, including fluid ounces (fl oz), pints, cups (US), milliliters (ml), and liters (L), catering to a variety of recipe requirements around the world.
Common uses
Heavy whipping cream is predominantly used as a base for whipped cream, as a thickener for soups and sauces, and as a key component in desserts such as ice cream, mousse, and pastries. Additionally, it is used to add richness to coffee and hot chocolate, or simply to finish off dishes with a dollop of creamy texture.
Nutritional value
Calories
Heavy whipping cream is calorie-dense, with about 51 calories per tablespoon (15 ml).
Protein
It contains approximately 0.4 grams of protein per tablespoon (15 ml).
Fat
The fat content is high, with about 5.4 grams of fat per tablespoon (15 ml), most of which is saturated fat.
Carbohydrates
With less than 1 gram of carbohydrates per tablespoon (15 ml), heavy whipping cream is low in carbs.
Vitamins
It is a good source of vitamins A and D, as well as some B vitamins.
Minerals
Heavy whipping cream contains minerals like calcium and phosphorus.
Health benefits
Heavy whipping cream is rich in fat-soluble vitamins and minerals. Its content of vitamin A is important for vision and immune function, while the calcium and phosphorus are vital for healthy bones and teeth. However, due to its high saturated fat content, it should be consumed in moderation.
Potential risks
The high saturated fat and calorie content of heavy whipping cream can pose risks if consumed in excess, potentially leading to weight gain and increased risk of heart disease. Those with lactose intolerance or dairy allergies should avoid it.
Common recipes
Heavy whipping cream is used in making whipped cream toppings, buttercream frostings, rich soufflés, creamy bisques, and decadent ganaches.
Cooking methods
It can be whipped, boiled, simmered, or used as is to enrich the flavor and texture of various dishes.
Pairing with other ingredients
It pairs well with fruits, chocolate, coffee, and spices such as vanilla and cinnamon, as well as in savory dishes with cheese, herbs, and mushrooms.
Summary
Heavy whipping cream, with its high fat content, is an essential ingredient in many kinds of cuisine. While it provides certain nutritional benefits, it should be used with consideration for its saturated fat content and potential health risks. Its culinary versatility ranges from sweet desserts to rich, savory dishes, making it a beloved ingredient among chefs and home cooks around the world.