Hawaiian Salt
Description
Hawaiian Salt, also known as Alaea salt or red Hawaiian salt, is an unrefined sea salt that has been mixed with a red alae volcanic clay. It's a staple in Hawaiian cooking, revered for its ability to lock in the moisture of meats while adding a robust flavor. This salt is harvested from the Pacific waters surrounding the Hawaiian islands and is typically coarser than regular table salt. The distinctive color of Hawaiian Salt comes from the iron oxide in the red alae clay, which enriches the salt with a mild, earthy flavor.
Common uses
Hawaiian Salt is commonly used in various culinary applications, including seasoning meats, fish, and vegetables. It's also a popular choice for finishing dishes, where its unique color and flavor can stand out. In addition to its culinary uses, Hawaiian Salt is also used in traditional Hawaiian rituals and ceremonies.
Nutritional value
Calories
Hawaiian Salt, like other salts, is calorie-free.
Protein
There is no protein content in Hawaiian Salt.
Fat
Hawaiian Salt contains no fats.
Carbohydrates
There are no carbohydrates in Hawaiian Salt.
Vitamins
Hawaiian Salt does not contain vitamins.
Minerals
Hawaiian Salt is rich in minerals, particularly iron oxide from the volcanic clay, and it may also contain trace amounts of other essential minerals found in sea water.
Health benefits
While Hawaiian Salt shares the same basic health benefits as natural sea salt, such as containing trace minerals, the presence of red alae clay may add a detoxifying effect. However, like all salts, it should be consumed in moderation.
Potential risks
Excessive consumption of Hawaiian Salt, like any salt, can lead to health issues such as high blood pressure, heart disease, and stroke. Its high sodium content necessitates careful use, particularly for individuals with salt-sensitive health conditions.
Common recipes
Hawaiian Salt can be used in a variety of recipes, including traditional Hawaiian dishes like poke, lomi-lomi salmon, and kalua pig. It is also used in modern Hawaiian-inspired cuisine.
Cooking methods
This salt is ideal for roasting, grilling, and baking, especially when it comes to traditional Hawaiian cooking methods like imu, an underground oven.
Pairing with other ingredients
The earthy flavor of Hawaiian Salt pairs well with tropical fruits, pork, seafood, and root vegetables.
Summary
Hawaiian Salt is a unique and culturally significant ingredient that provides an authentic taste of Hawaiian cuisine. With its earthy flavor and mineral content, it's a versatile addition to many dishes but should be used in moderation due to its high sodium content.