Grouper

Grouper is commonly used in a variety of dishes, ranging from soups and stews to grilled and baked preparations. Its flesh, which holds up well to different cooking methods, is frequently found in ceviches, chowders, and as the star in fish fillet meals.

A typical serving of 3.5 ounces (100 grams) of cooked grouper contains approximately 92 kcal (calories).

This serving size provides about 19 grams of protein, making it a substantial source for dietary needs.

Grouper is relatively low in fat with just 1.1 grams, including a small amount of heart-healthy omega-3 fatty acids.

Grouper contains virtually no carbohydrates, making it well-suited for low-carb diets.

It's a good source of vitamins, particularly B-vitamins such as B12 and niacin.

Grouper is also rich in minerals, offering a good dose of phosphorus, potassium, and selenium.

Thanks to its high protein content and low levels of saturated fat, grouper is an excellent choice for maintaining muscle mass and supporting heart health. The presence of omega-3 fatty acids contributes to cardiovascular and brain health, while the vitamins and minerals it contains are essential for overall wellbeing.

Some grouper species may contain higher levels of mercury, making it important for vulnerable populations, such as pregnant women and young children, to limit their consumption. Additionally, overfishing has led to the decline of certain grouper species, making responsible sourcing important for environmental sustainability.

Grouper is featured in a variety of recipes, including Mediterranean-inspired dishes like grilled grouper with lemon and herbs, Caribbean-style grouper with mango salsa, and Asian stir-fries.

It can be grilled, baked, fried, sautéed, poached, or steamed, making it adaptable to various culinary traditions and techniques.

Grouper pairs beautifully with a multitude of flavors, from citrus and garlic to more robust spices and tropical fruits. It also complements a variety of side dishes, including vegetables, rice, and pasta.

Grouper is a delicious and nutritious seafood choice that fits into a myriad of recipes across the globe. Its substantial protein content and beneficial nutrients make it a healthy option for many diets. While there are some concerns about mercury content and sustainability, when sourced responsibly, grouper can be enjoyed as part of a balanced and environmentally conscious diet. Its culinary versatility makes it a beloved ingredient from America to Europe and beyond, offering a taste of the sea that can be enjoyed in countless ways.