Ground Turkey
Description
Ground turkey is a versatile and lean meat product made by grinding turkey, which can be a healthier alternative to other ground meats such as beef or pork. Ground turkey is widely used in various cuisines around the world and is known for its mild flavor, which makes it an excellent canvas for a myriad of flavors and seasonings. It's commonly used in recipes where it's beneficial to have a meat that can easily absorb spices and integrate well with other ingredients.
Common uses
Ground turkey is often used as a substitute for ground beef or pork in recipes such as burgers, meatballs, tacos, and casseroles. It's also commonly found in pasta sauces, chili, and as a protein addition to salads and wraps.
Nutritional value
Calories
A 100-gram serving of cooked ground turkey contains approximately 203 calories (850 kilojoules).
Protein
That same serving size boasts about 27.7 grams (0.98 ounces) of protein, making it a rich source of this essential macronutrient.
Fat
Ground turkey contains about 10.1 grams (0.36 ounces) of fat, with saturated fat making up about 2.6 grams (0.09 ounces) of this total.
Carbohydrates
It is very low in carbohydrates, with less than 1 gram (0.04 ounces) per 100 grams of meat.
Vitamins
Ground turkey is a good source of several B-vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin).
Minerals
It also provides essential minerals such as selenium, zinc, and phosphorus.
Health benefits
As a lean source of protein, ground turkey can help in building and repairing tissues, as well as promoting a feeling of fullness. The vitamins and minerals present in ground turkey support various bodily functions, including immune response and metabolic processes.
Potential risks
While ground turkey is a healthier meat option, it is still important to consume it in moderation. Overconsumption of any type of meat could lead to health issues. Additionally, as with all poultry, there is a risk of foodborne illness if it is not cooked to a safe internal temperature of 165°F (74°C).
Common recipes
Ground turkey is used in a variety of recipes, including turkey burgers, meatloaf, stuffed peppers, turkey tacos, and spaghetti bolognese.
Cooking methods
It can be pan-fried, baked, grilled, or slow-cooked, making it a flexible ingredient for various cooking styles. When cooking, it is important to ensure that the ground turkey reaches the proper internal temperature to ensure safety and the best texture.
Pairing with other ingredients
Ground turkey pairs well with a wide range of flavors, from traditional seasonings like garlic and onions to more unique spices such as cumin, coriander, or smoked paprika. It also goes well with various vegetables, grains, and legumes, making it suitable for a balanced meal.
Summary
Ground turkey is a lean and nutritious meat option that adapts well to a multitude of culinary applications. It is particularly appreciated for its high protein content and lower fat levels compared to other ground meats. With its subtle flavor and ability to blend well with seasonings, ground turkey is a favorite ingredient in many kitchens around the globe. Whether you're using American cup measurements or European grams and milliliters, ground turkey can easily be portioned to fit any recipe.