Ground Meat
Description
Ground meat, also known as minced meat, is a key ingredient in many culinary traditions around the globe. It is made by finely chopping meat using a meat grinder or food processor. Ground meat can come from beef, pork, lamb, turkey, chicken, or even game, and each type brings distinct flavors and textures to dishes. Its versatility makes it a staple in both simple home cooking and gourmet recipes, fitting for various cuisines and diet preferences.
Common uses
Ground meat is commonly used in patties, meatballs, fillings for tacos and wraps, casseroles, and as a protein-rich addition to sauces. It is also a key component in many stuffed dishes such as bell peppers and pastries.
Nutritional value
Calories
On average, ground meat contains approximately 250-330 calories per 100 grams (3.5 oz), depending on the type of meat and its fat content.
Protein
Ground meat is rich in protein, offering about 14-26 grams per 100 grams (3.5 oz), which is essential for muscle growth and repair.
Fat
The fat content of ground meat can vary widely, from 10-30 grams per 100 grams (3.5 oz), based on the cut and type of meat used.
Carbohydrates
Ground meat is generally low in carbohydrates, with less than 1 gram per 100 grams (3.5 oz), making it suitable for low-carb diets.
Vitamins
It contains vitamins such as B12, niacin, and B6, which are vital for energy metabolism and the nervous system.
Minerals
Ground meat is a good source of minerals like zinc, iron, and phosphorus, important for immune function, oxygen transport, and bone health.
Health benefits
When consumed in moderation, ground meat can be part of a healthy diet, offering benefits such as muscle maintenance, improved energy levels, and support for a healthy immune system.
Potential risks
However, high consumption of red and processed meats has been linked to increased risks of heart disease, cancer, and other health issues, especially when the meat is high in saturated fats and sodium.
Common recipes
Ground meat is the star in recipes like spaghetti Bolognese, shepherd's pie, and lasagna. It's also used in making burgers, meatloaf, kebabs, and meat-stuffed pastries.
Cooking methods
Popular cooking methods include pan-frying, baking, grilling, and slow-cooking, which can all help in bringing out the flavor of ground meat.
Pairing with other ingredients
It pairs well with a variety of herbs and spices, such as garlic, onion, cumin, and chili, as well as with vegetables like tomatoes, bell peppers, and leafy greens.
Summary
Ground meat is an adaptable and popular food ingredient used across various cuisines and cooking styles. Its rich nutritional profile makes it a valuable source of protein and minerals, though it should be consumed in moderation due to potential health risks associated with high meat intake. Whether used in traditional azjan recipes or modern-day dishes, ground meat offers a wide range of culinary possibilities.