Ground Black Pepper
Description
Ground black pepper, a finely milled powder obtained from the dried berries of the Piper nigrum plant, is one of the most ubiquitous and versatile spices used in kitchens worldwide. It is renowned for its pungent flavor that can enhance a vast array of dishes. Whether measured in teaspoons, grams, or ounces, ground black pepper adds both heat and depth to recipes from all culinary traditions.
Common uses
Ground black pepper is commonly used as a seasoning and garnish in various cuisines. It is a staple on dining tables in shakers, often paired with salt. Chefs and home cooks alike reach for it to round out the flavors in savory dishes, as well as some sweet recipes.
Nutritional value
Calories
One teaspoon (about 2 grams) of ground black pepper contains approximately 5 calories.
Protein
Ground black pepper provides about 0.2 grams of protein per teaspoon.
Fat
It contains a negligible amount of fat, roughly 0.1 grams per teaspoon.
Carbohydrates
There are about 1.3 grams of carbohydrates in a teaspoon of ground black pepper.
Vitamins
This spice contains small amounts of vitamin A and vitamin C.
Minerals
Ground black pepper is a source of minerals such as manganese, iron, and potassium.
Health benefits
Ground black pepper has been associated with potential health benefits, including digestive health improvement, anti-inflammatory properties, and the ability to enhance nutrient absorption, particularly that of curcumin found in turmeric.
Potential risks
While it is generally safe for consumption, excessive intake of ground black pepper can lead to gastrointestinal irritation in some individuals. People with a pepper allergy or those taking certain medications should use it cautiously.
Common recipes
Ground black pepper is used in recipes ranging from classic comfort foods like mashed potatoes and gravy to international dishes such as Indian curries and Chinese stir-fries.
Cooking methods
This spice can be used in various cooking methods, including sautéing, roasting, grilling, and baking.
Pairing with other ingredients
Black pepper pairs exceptionally well with meats, soups, salads, and many side dishes. It also complements and enhances the taste of other spices.
Summary
Ground black pepper is a highly valued spice with a rich history, myriad of uses, and numerous health benefits. As a culinary staple, it can be adapted to countless recipes and brings a touch of heat and flavor to dishes from every part of the globe. Whether used in small pinches or more generous amounts, it remains a foundational ingredient in both traditional and modern cooking.