Green Chilli
Description
Green chilli refers to unripe chilli peppers, which are integral to many cuisines around the world for their spicy flavor and aroma. They are harvested before they fully ripen and can range from mild to hot, depending on the variety. Green chillies are not just a spice, but also a rich source of vitamins and minerals. They are used to enhance the flavor of dishes and can be measured in various units, such as grams (g), ounces (oz), teaspoons (tsp), tablespoons (tbsp), and cups (c), catering to both the metric system and the U.S. customary units.
Common uses
Green chillies are commonly used to add heat and flavor to dishes. They are used in their fresh form, roasted, pickled, or as a spice after being dried and ground. The intensity of their heat can be adjusted by removing the seeds and membranes, which contain capsaicin – the compound responsible for the 'hot' sensation. Green chillies are a staple in many salsa recipes, hot sauces, and as a garnish for a variety of dishes.
Nutritional value
Calories
Green chilli typically contains about 30 calories per 100 grams (3.5 oz).
Protein
Green chilli provides about 2 grams of protein per 100 grams (3.5 oz).
Fat
Green chilli contains a negligible amount of fat, making it a low-fat ingredient.
Carbohydrates
There are about 7 grams of carbohydrates in 100 grams (3.5 oz) of green chilli.
Vitamins
Green chillies are an excellent source of Vitamin C, providing more than the daily recommended value in just a few peppers. They also contain significant amounts of Vitamin A, K, and B-complex vitamins.
Minerals
Green chillies offer a variety of minerals such as potassium, manganese, iron, and magnesium.
Health benefits
Green chillies are known for boosting metabolism, aiding in digestion, and potentially reducing the risk of certain diseases due to their antioxidant properties. The capsaicin in chillies has also been studied for its pain-relieving effects and its role in promoting heart health.
Potential risks
While green chillies offer health benefits, excessive consumption can lead to digestive issues for some people. Individuals with sensitive stomachs or conditions like acid reflux might experience discomfort. It's also advisable to handle green chillies with care, as the capsaicin can irritate skin and eyes.
Common recipes
Green chillies are used in a variety of recipes, from Indian curries and Mexican salsas to Thai stir-fries and American chili. They add a burst of heat and flavor that is essential in many dishes.
Cooking methods
Green chillies can be sautéed, roasted, grilled, or used raw. They are often finely chopped or blended into pastes to be incorporated into dishes.
Pairing with other ingredients
They pair well with ingredients such as tomatoes, onions, garlic, coconut milk, and various meats, enhancing the overall taste of the dish.
Summary
Green chilli is a versatile ingredient cherished around the world for its ability to elevate the taste and heat of a dish. It possesses notable health benefits, provided it is consumed in moderation. Whether used in Asian, American, or European recipes, green chilli's pungency and health-promoting properties make it a global favorite in the kitchen.