Grated Coconut

Grated coconut is often used as a garnish, flavor enhancer, or ingredient in baked goods, sweets, and savory dishes. It is also a staple component in various spice mixes and condiments.

A 1-ounce serving of grated coconut (approximately 28 grams) contains around 187 calories.

Grated coconut offers about 2 grams of protein per 1-ounce serving.

With roughly 18 grams of fat per ounce, grated coconut is rich in saturated fats, particularly medium-chain triglycerides (MCTs).

There are about 7 grams of carbohydrates in a 1-ounce serving of grated coconut, mostly in the form of dietary fiber.

Grated coconut contains small amounts of B vitamins, particularly folate and thiamine.

It is a good source of minerals like manganese, copper, selenium, and iron.

Grated coconut can support weight management due to the medium-chain triglycerides, which can help in increasing satiety and boosting metabolism. Its fiber content aids in digestion and can contribute to a healthy heart by reducing bad cholesterol levels.

As with any food, moderation is key. Excessive consumption of grated coconut, which is high in saturated fat, may not be suitable for individuals with certain health conditions. It's also important to consider potential allergies.

Grated coconut is used in a variety of dishes, including coconut cream pies, macaroons, curries, and coconut rice.

It can be toasted, baked, or used raw in recipes to add a unique flavor and texture.

Grated coconut pairs well with fruits like pineapple, mango, and banana, as well as with chocolate, spices, and seafood.

Grated coconut is an adaptable and flavorful ingredient that enhances sweet and savory dishes with its tropical taste and beneficial nutrients. Its global popularity is a testament to its culinary versatility and cultural significance in food traditions around the world.