Grape

Grapes are commonly used in a variety of culinary applications. They can be eaten raw, included in fruit salads, or used as a garnish. Additionally, they are often processed into products such as wine, raisins, jams, jellies, and grape juice. Grapes are also a popular addition to cheese platters and can be roasted or sautéed to accompany savory dishes.

A 3.5-ounce (100-gram or about 1 cup) serving of grapes contains approximately 69 calories (288 kJ).

Grapes contain about 0.72 grams of protein per 3.5-ounce (100-gram) serving.

Grapes are low in fat, with a 3.5-ounce (100-gram) serving providing just 0.16 grams of fat.

Grapes are primarily composed of water and carbohydrates, with 17.15 grams of carbohydrates per 3.5-ounce (100-gram) serving, which includes about 0.9 grams of dietary fiber and 16 grams of natural sugars.

Grapes are a good source of vitamins, particularly vitamin C and vitamin K. A 3.5-ounce (100-gram) serving offers about 10.8 milligrams of vitamin C (18% of the Daily Value, or DV) and 22 micrograms of vitamin K (28% of the DV).

They also provide essential minerals like potassium, with 191 milligrams per 3.5-ounce (100-gram) serving (5% of the DV), and smaller amounts of calcium, iron, and magnesium.

Grapes are rich in antioxidants, particularly flavonoids and resveratrol, which have been linked to various health benefits, including reduced risk of heart disease, certain cancers, and age-related illnesses. The fiber in grapes also supports digestive health, while their vitamins and minerals contribute to overall wellness.

While grapes offer numerous health benefits, they can also pose risks for certain individuals. Grapes contain natural sugars, which may affect blood sugar levels. They also have high levels of vitamin K, which can interact with blood-thinning medications. People with grape allergies should also avoid consuming them.

Grapes are used in many recipes, from traditional grape pies, salads, and compotes to more innovative dishes like grape-based sauces for meats or grape and cheese flatbreads.

Grapes can be consumed fresh, baked, roasted, or sautéed, and are also used in fermenting wine. They may be dehydrated to make raisins, which are used in a variety of baked goods.

The natural sweetness of grapes pairs well with savory flavors such as cheeses, nuts, and cured meats. In desserts, they complement other fruits and can be enhanced with spices like cinnamon and nutmeg.

Grapes are a versatile and nutritious fruit enjoyed around the world. They can be used in a myriad of recipes, both sweet and savory, and contribute beneficial nutrients and antioxidants to the diet. While they are generally healthy, individuals should be mindful of their sugar content and potential interactions with medications.