Globe Artichoke
Description
The globe artichoke, scientifically known as Cynara cardunculus var. scolymus, is a variety of a species of thistle cultivated for its edible flower buds. With its origins tracing back to the Mediterranean region, this perennial plant has become a cherished food ingredient for its unique taste and texture. Artichokes are harvested before the flowers come into full bloom, offering a compact center or 'heart' surrounded by petal-like leaves which are also edible when young and tender.
Common uses
Globe artichokes are commonly used as an appetizer, a side dish, or a flavorful addition to salads, dips, and pastas. They can also be found as a key ingredient in several traditional dishes across different cultures, such as the Italian 'Carciofi alla Romana' or the French 'Barigoule'.
Nutritional value
Calories
One medium globe artichoke (120 grams or 4.2 ounces) contains approximately 60 calories.
Protein
Each artichoke offers about 4 grams (0.14 ounces) of protein.
Fat
Globe artichokes are low in fat, providing less than 1 gram (0.035 ounces) per serving.
Carbohydrates
A medium artichoke contains roughly 13 grams (0.46 ounces) of carbohydrates.
Vitamins
Artichokes are rich in vitamin C, vitamin K, folate, and contain moderate amounts of the B vitamins.
Minerals
They are a good source of minerals such as magnesium, phosphorus, potassium, and iron.
Health benefits
Globe artichokes are renowned for their antioxidant properties, support for digestive health, potential to lower bad cholesterol levels, and aid in liver health.
Potential risks
Artichokes contain a small amount of oxalates, which can be problematic for individuals with kidney disorders. They can also cause allergic reactions in people sensitive to plants in the Asteraceae family.
Common recipes
Artichokes can be enjoyed in a multitude of recipes, from creamy spinach and artichoke dips to marinated artichoke hearts for antipasto platters.
Cooking methods
Globe artichokes can be boiled, steamed, grilled, roasted, or sautéed, offering versatile preparation options to complement a variety of dishes.
Pairing with other ingredients
Artichokes pair well with ingredients like garlic, lemon, Parmesan cheese, butter, olive oil, and herbs such as parsley and thyme.
Summary
The globe artichoke is a nutritious and flavorful ingredient that has made its mark in culinary history. With its rich blend of vitamins and minerals, and a wide range of uses in the kitchen, this vegetable is a staple in both traditional and contemporary cooking, transcending cultural boundaries with its universal appeal.