Feta Cheese
Description
Feta cheese is a brined curd white cheese that is a staple in Greek cuisine but enjoyed all over the world. Made primarily from sheep's milk or a mixture of sheep and goat's milk, feta is known for its crumbly texture and tangy, salty flavor. Its unique taste and versatility make it a popular ingredient in a variety of dishes. Feta is also recognized by its geographical indication and has been granted PDO (Protected Designation of Origin) status within the European Union, ensuring that true feta is made according to specific standards in certain regions of Greece.
Common uses
Feta cheese is commonly used in salads, pastries, and as a table cheese. It is also served cooked in a variety of dishes and can be used as a garnish or to add flavor to sauces and dips.
Nutritional value
Calories
One ounce (28g or approximately two tablespoons) of feta cheese contains about 74 calories.
Protein
This same serving size has about 4 grams of protein, making it a good source of this essential nutrient.
Fat
Feta cheese has approximately 6 grams of fat per ounce, which includes 4 grams of saturated fat.
Carbohydrates
Feta is low in carbohydrates, with only 1.1 grams per ounce.
Vitamins
Feta provides a range of vitamins, including vitamin B12, riboflavin (B2), and small amounts of vitamin A.
Minerals
It is also rich in minerals like calcium, phosphorus, and sodium, the latter contributing to its salty taste.
Health benefits
Feta cheese, when consumed in moderation, can contribute to bone health due to its calcium content. The presence of probiotics can also aid in maintaining a healthy gut flora. Protein from feta can be helpful for muscle maintenance and repair.
Potential risks
Due to its high sodium and saturated fat content, excessive consumption of feta cheese may contribute to high blood pressure and an increased risk of heart disease. Those with lactose intolerance or dairy allergies should also consume feta with caution.
Common recipes
Feta is a key ingredient in Greek salad, spanakopita, and savory pies. It's also crumbled over pizzas, baked into bread, or stuffed into peppers.
Cooking methods
Feta can be baked, grilled, or served fresh and raw. It is often marinated with olive oil and herbs for additional flavor.
Pairing with other ingredients
This cheese pairs well with watermelon, olives, tomatoes, and cucumbers. It also complements dishes seasoned with oregano, mint, and dill.
Summary
Feta cheese is a flavorful and culturally rich ingredient that offers a variety of culinary uses. While it has several health benefits, it should be enjoyed in moderation due to its sodium and saturated fat content. Its unique taste and texture can enhance many dishes and satisfy taste buds around the world.