Evaporated Milk
Description
Evaporated milk is a shelf-stable milk product from which about 60% of the water has been removed. It is different from condensed milk, which contains added sugar. Evaporated milk is known for its creamy texture and concentrated milk flavor, making it a popular ingredient in various culinary applications. It is typically sold in cans and can be easily reconstituted by adding an equal amount of water.
In recipes, evaporated milk is often used in both liquid and dry measures. Common American volumetric measures include cups (8 fluid ounces) and tablespoons (0.5 fluid ounces), while European and Asian recipes may refer to milliliters (e.g., 250 ml) or liters. For dry ingredients, weights might be listed in ounces or grams.
Common uses
Evaporated milk is commonly used as a substitute for fresh milk or cream in recipes. It's especially popular in desserts, coffee, tea, and in creating rich, creamy sauces for savory dishes. Due to its concentrated form, it adds a depth of flavor and creaminess that is harder to achieve with regular milk.
Nutritional value
Calories
A typical serving of evaporated milk, which is about 1 ounce (30 ml or about 2 tablespoons), contains approximately 42 calories.
Protein
Each serving contains around 2 grams of protein, which is essential for muscle repair and growth.
Fat
The fat content can vary depending on whether the evaporated milk is made from whole milk or part-skimmed milk, with a range of 2 to 5 grams per serving.
Carbohydrates
Evaporated milk contains about 3 grams of carbohydrates per serving, primarily in the form of lactose.
Vitamins
It is a good source of vitamins, particularly vitamin D and vitamin A, both of which are important for maintaining healthy eyesight and immune function.
Minerals
Important minerals found in evaporated milk include calcium and phosphorus, which are crucial for maintaining strong bones and teeth.
Health benefits
Evaporated milk provides a concentrated source of nutrients and can be a part of a healthy diet. The calcium and vitamin D content contributes to bone health, while the protein supports muscle maintenance. It also contains various other vitamins and minerals that play a role in overall health and well-being.
Potential risks
Since evaporated milk is a dairy product, it may not be suitable for those with lactose intolerance or dairy allergies. Additionally, it is high in saturated fats, so consumption should be moderated, especially for individuals with heart disease risk.
Common recipes
Evaporated milk is often used in fudge, pie fillings, and custards, as well as in creamy soups and sauces like béchamel. It's also a favorite addition to beverages such as hot chocolate and chai tea.
Cooking methods
It can be used straight from the can or diluted with water to achieve a consistency closer to that of fresh milk. It is also easily incorporated into both hot and cold mixtures.
Pairing with other ingredients
Evaporated milk pairs wonderfully with coffee and tea, spices like cinnamon and nutmeg, and flavors such as vanilla, chocolate, and caramel.
Summary
Evaporated milk is a convenient and versatile dairy product that adds richness to a variety of dishes and beverages. Whether used in sweet or savory recipes, it provides a creamy texture and concentrated flavor that enhances the overall taste of your cooking. While it offers nutritional benefits, its use should be balanced with other dietary considerations.