Elaichi

Elaichi is commonly used in sweet and savory dishes, ranging from curries and stews to desserts and beverages. It is a staple in South Asian, Middle Eastern, and Scandinavian cuisines, and is also used to flavor chai and coffee in various cultures.

One tablespoon (approximately 6 grams) of ground elaichi contains about 18 calories.

Elaichi offers about 0.6 grams of protein per tablespoon.

This spice contains around 0.4 grams of fat per tablespoon.

Elaichi provides approximately 4 grams of carbohydrates per tablespoon.

It is a good source of vitamins such as vitamin C and riboflavin.

Elaichi is rich in minerals, including potassium, calcium, and magnesium.

Elaichi may aid in digestion, improve oral health, and provide antioxidant and diuretic properties. It is also believed to have anti-inflammatory effects and may help in regulating blood sugar levels.

While generally considered safe, excessive consumption of elaichi can lead to gastrointestinal issues. It may also interact with certain medications, so individuals with specific health conditions should consult a healthcare provider before using it in large amounts.

It is used in a variety of dishes, including Indian curries, rice pilafs, Scandinavian pastries, and Middle Eastern desserts.

Elaichi can be used whole, crushed, or ground. It's often added during the cooking process to infuse its flavor into dishes.

This spice pairs well with sweet and savory ingredients, including meats, poultry, lentils, pumpkins, apples, and oranges.

Elaichi, or cardamom, is an aromatic spice that adds depth and complexity to dishes. It is valued not only for its culinary uses but also for its potential health benefits. Its versatility in cooking and therapeutic properties make it a prized ingredient in kitchens and medicine cabinets around the world.